by Nicole Kefalas | Nov 20, 2022 | Blog
How did I finish the Athens Marathon after recovering from Covid and living with back pain on the 11 anniversary of my MS diagnosis? Let me share my race management tips. First, I know I beat the odds and surprised myself. People always compare living a healthy...
by Nicole Kefalas | Aug 5, 2021 | Blog
In my house, quarantine nights began around 9 pm and finished in the morning, when I cleaned up red solo cups that littered the puzzle table. It was an unhealthy chaotic lifestyle to have everyone home baking all hours of the day and socializing all night. There was...
