by Nicole Kefalas | Jan 30, 2021 | Recipe
Yield4AuthorAyla KavanaghPrintWith ImageWithout ImageNaanIngredients1/2 cup almond flour1/4 cup tapioca flour1 cup coconut milk1 tsp. saltInstructionsMix all ingredients together. Oil or butter up roti pan or skillet . Pour onto hot roti pan. Cook 3-4...
by Nicole Kefalas | Jan 30, 2021 | Recipe
Yield4AuthorAyla KavanaghPrintWith ImageWithout ImageSwordfish kabobs -This is one of our favorite swordfish dishes. Swordfish is low in fat, and a sturdy white fish. It is not a fish you should eat a lot of, but it is soooooo GOOD. We served it over cauliflower...
by Nicole Kefalas | Jan 30, 2021 | Recipe
Yield8AuthorAyla KavanaghPrintWith ImageWithout ImageChicken Tikka Masala with Roasted Tandoori ChickenYou can make the Tandoori chicken to enjoy or you can use the Tandoori chicken to make the chicken tikka masala. Serve over cauliflower rice or the Naan recipe on...
by Nicole Kefalas | Jan 30, 2021 | Recipe
Yield8AuthorAyla KavanaghPrintWith ImageWithout ImagePoulet MafeThis is a dish from Senegal. It takes some inactive time to make it, but it is a great one pot dinner. I don’t believe that the fat content is accurately calculated. We removed the skin, so it is...
by Nicole Kefalas | Jan 24, 2021 | Blog
I was recently asked what I consider to be the most inflammatory food. If you asked my pre-COVID, I would have a list of foods to avoid. Today, my answer is if you have to choose between a donut and a toxic relationship – eat the donut. Cortisol was a buzzword...
