Empower Greek Fat Loss Balls

Empower Greek Fat Loss Balls

by | Sep 26, 2022 | Recipe

PrintWith ImageWithout ImageLove CookiesYield: 12Author: Grace OrcuttPrep time: 20 MinCook time: 12 MinTotal time: 32 MinI was working two jobs and completely overwhelmed. I was struggling to move forward and stay positive. On a particularly bad day, my daughters...
Empower Sausage Kale Soup

Empower Sausage Kale Soup

by | Aug 18, 2022 | Recipe

PrintWith ImageWithout ImageEmpower Sausage Kale SoupYield: 8Author: Nicole KefalasPrep time: 20 MinCook time: 40 MinTotal time: 1 HourHearty, healthy and delicious!Ingredients1 tsp olive oil3 cloves of garlic1 sweet onion2 carrots2 stalks of celery3 liters of chicken...
3 Ways to Lose Weight on Vacation and Have More Fun!

3 Ways to Lose Weight on Vacation and Have More Fun!

by | Aug 8, 2022 | Blog

I used to gain weight on vacation. In fact, I remember buying a pizza on the way home from a trip once because I wanted my last hurrah before vacation was over. Now, after beginning the new Empower program, I have lost weight and feel amazing after every vacation. It...
Yai Yai’s Stuffed Peppers

Yai Yai’s Stuffed Peppers

by | Jul 22, 2022 | Recipe

Yield 4Author Nicole KefalasPrep time20 MinCook time60 MinTotal time1 H & 20 MPrintWith ImageWithout ImageYai Yai’s Stuffed PepperThis is a family favorite. A healthy twist on my hubby’s grandmother’s recipe. That lady could cook!Ingredients2 tsp...