by Nicole Kefalas | Aug 8, 2022 | Blog
I used to gain weight on vacation. In fact, I remember buying a pizza on the way home from a trip once because I wanted my last hurrah before vacation was over. Now, after beginning the new Empower program, I have lost weight and feel amazing after every vacation. It...
by Nicole Kefalas | Jul 22, 2022 | Recipe
Yield 4Author Nicole KefalasPrep time20 MinCook time60 MinTotal time1 H & 20 MPrintWith ImageWithout ImageYai Yai’s Stuffed PepperThis is a family favorite. A healthy twist on my hubby’s grandmother’s recipe. That lady could cook!Ingredients2 tsp...
by Nicole Kefalas | Jul 22, 2022 | Recipe
Yield 1Author Nicole KefalasPrep time10 MinTotal time10 MinPrintWith ImageWithout ImageI ❤️Bacon BreakfastThis was part of the original meal plan. It is a fan favorite.Ingredients2 eggs medium2 slices bacon no added sugar, no nitrites 1⁄4 avocado medium2 cups...
by Nicole Kefalas | Jul 22, 2022 | Recipe
Yield 1Author Nicole KefalasPrep time20 HourCook time25 MinTotal time20 H & 25 MPrintWith ImageWithout ImageBaked Feta ChickenI was leaving for vacation and didn’t want to waste the food in the fridge. This was the delicious creation.Ingredients6 oz of...
by Nicole Kefalas | Jul 21, 2022 | Recipe
Yield 1Author Nicole KefalasPrintWith ImageWithout ImageKale Greek SaladDon’t skip massaging the kale! You can leave the salad dressed in the fridge for a few days. The longer it sits in the greek dressing…the better.Ingredients4 kale leaves1 tsp of olive...
