by Nicole Kefalas | Nov 25, 2024 | Blog
As a wellness coach at Empower Fitness, I often hear clients express a desire to fit back into their favorite winter jacket. Surprisingly, this goal can be a more authentic measure of health than many medical tests. A few years back, as I navigated the challenging...
by Nicole Kefalas | Nov 10, 2024 | Blog
Hitting New Summits with MS Living Life with MS- As I mark my 13th year living with multiple sclerosis, I reflect on the transformative journey it has been—not just in managing a chronic illness but in reshaping my entire outlook on life. From the overwhelming early...
by Nicole Kefalas | Sep 26, 2024 | Blog
Discover how a seasoned pro rethinks fitness and nutrition during perimenopause, embracing a holistic journey with global insights Introduction As a fitness professional who grew up with the modern fitness industry, born in the 1970s, I followed its evolving advice...
by Nicole Kefalas | Apr 4, 2024 | Blog
As a young mother and coach, my mantra was once “weakness is leaving the body,” a phrase I leaned on heavily, even considering putting it on a t-shirt or creating merchandise. Now, at 51, I’ve outgrown that philosophy. Let’s face it; I’ve...
by Nicole Kefalas | Feb 3, 2023 | Blog
Winter and Girl Scout Cookie season can be a dangerous combination for anyone living in New England. With the right plan you could create your own personal spa experience at home and be healthy during a winter storm at home. Join Empower and learn how to be healthy...
by Nicole Kefalas | Nov 20, 2022 | Blog
How did I finish the Athens Marathon after recovering from Covid and living with back pain on the 11 anniversary of my MS diagnosis? Let me share my race management tips. First, I know I beat the odds and surprised myself. People always compare living a healthy...
