Empower Tuna Salad

Empower Tuna Salad

Yield1AuthorNicole KefalasPrep time10 MinTotal time10 MinPrintWith ImageWithout ImageEmpower Tuna SaladIngredients1/2 avocado1 tsp avocado oil1 can of tuna1 tsp of dill1 tsp salt1 tsp garlic powder1 tsp garlic powder1/4 green pepper (diced)3 green scallions (diced)1/4...
Lo-Carb Lo Mein

Lo-Carb Lo Mein

Yield4AuthorAmy LonczakPrintWith ImageWithout ImageLo-Carb Lo MeinI found this recipe on Pinterest and added a ton of vegetables and tweaked it a bit to keep it clean. It was great, family approved and still fab for leftovers. I find the HOP pasta absorbs the sauce...
Carne Asada Burrito Bowl

Carne Asada Burrito Bowl

Yield4AuthorAyla KavanaghPrintWith ImageWithout ImageCarne Asada Burrito Bowl – Make it Veg and leave out the beefAn easy Mexican dinner. One bowl, add chopped spinach if you want some greens…. You also skip the bowl and just make the steak or vice...
Turkey Chili

Turkey Chili

Yield4AuthorNicole KefalasPrep time20 MinCook time1 HourTotal time1 H & 20 MPrintWith ImageWithout ImageTurkey ChiliThis was one of my first recipes. I created in 2012 and it worked really well! My clients loved the taste and the results from this recipe. It is...
I ❤️ Bacon Breakfast

I ❤️ Bacon Breakfast

Yield1AuthorNicole KefalasPrep time10 MinTotal time10 MinPrintWith ImageWithout ImageI ❤️Bacon BreakfastThis was part of the original meal plan. It is a fan favorite.Ingredients2 eggs medium2 slices bacon no added sugar, no nitrites 1⁄4 avocado medium2 cups...
Summer Patty

Summer Patty

Yield4AuthorNicole KefalasPrep time5 MinCook time10 MinTotal time15 MinPrintWith ImageWithout ImageSummer PattyThese can be a snack or meal. They are packed with protein and perfect to keep you satiated. It is so much better than eating an over processed protein with...