Yield4AuthorAyla KavanaghPrintWith ImageWithout ImageCilantro Lime Cauliflower RiceIngredients4 cups cauliflower rice1 Tbsp extra-virgin olive oil or avocado oil2 garlic cloves, minced2 scallions dicedkosher salt and pepper, to taste1 Tbsp. lime...
Yield8AuthorAyla KavanaghPrintWith ImageWithout Imagechicken enchiladasFor variation you can switch out your enchilada sauces. I have used Frontera Roasted Tomato Salsa, Trader Joes' Salsa Verde and I love the Desert....Ingredients1 tablespoons avocado oil or...
Yield4AuthorNicole KefalasPrep time20 MinCook time15 MinTotal time35 MinPrintWith ImageWithout ImageFat Loss Balls (meat)These are the perfect snacks or great to add to any side of greens for a meal. Leave them in your freezer or fridge for an emergency.Ingredients1...
Yield3AuthorNicole KefalasPrintWith ImageWithout ImageFat Loss Balls (veg)These are great to prepare for the week. You can bring them for snacks or add them to a salad.Ingredients1 cup black beans 2 cups of spinach chopped1 egg1 tsp cumin1 tsp dill2 tsp...
Yield4AuthorAyla KavanaghPrintWith ImageWithout ImageHallibut with Coconut- Red Curry SauceThis dish is high in protein and low in fat. We served it over bok choy cauliflower rice. It was light and flavorful. You could substitute the halibut for another flaky white...
Yield4AuthorNicole KefalasPrep time20 MinCook time30 MinTotal time50 MinPrintWith ImageWithout ImageKitchen Sink Cabbage SoupI had a serious aversion to cabbage after an open house in the 90's. My husband and I were searching for our first home when we walked into a...
Yield2AuthorNicole KefalasPrep time15 MinCook time5 MinTotal time20 MinPrintWith ImageWithout ImageGarlic Lemon ScallopsIngredients1/2 pound sea scallopssalt and pepper2 tbsp ghee2 cloves garlic1 lemonInstructionsWash scallops and pat dry completely Cover with...
Yield1AuthorNicole KefalasPrep time10 MinTotal time10 MinPrintWith ImageWithout ImageEmpower Tuna SaladIngredients1/2 avocado1 tsp avocado oil1 can of tuna1 tsp of dill1 tsp salt1 tsp garlic powder1 tsp garlic powder1/4 green pepper (diced)3 green scallions (diced)1/4...
Yield4AuthorAmy LonczakPrintWith ImageWithout ImageLo-Carb Lo MeinI found this recipe on Pinterest and added a ton of vegetables and tweaked it a bit to keep it clean. It was great, family approved and still fab for leftovers. I find the HOP pasta absorbs the sauce...
Yield4AuthorAyla KavanaghPrintWith ImageWithout ImageCarne Asada Burrito Bowl - Make it Veg and leave out the beefAn easy Mexican dinner. One bowl, add chopped spinach if you want some greens.... You also skip the bowl and just make the steak or vice...