Yield5AuthorNicole KefalasPrintIs this Risotto?Ingredients4 chicken breasts (organic)1 tbsp duck fat1 tbs olive oil2 cloves garlic1/2 cup tapioca flour1/4 cup almond flour(omit if you want to eliminate nutsj2 tsp garlic salt1 tsp salt16 oz riced cauliflower8 oz of...
Yield4AuthorAyla KavanaghPrep time15 MinInactive time1 HourTotal time1 H & 15 MPrintWith ImageWithout ImageBuffalo Loaded Sweet Potato SkinsWho knew that sweet potato had so many different uses! Adapted from Paleo Running MommaIngredients2 med sweet...
Yield4AuthorAyla KavanaghPrintWith ImageWithout ImageSweet Potato Kale Hash (vegan)I love sweet potato hash. It is nice to change up the flavors. My husband said it is "delicious". If I were making this for me, I would use 8 cups of kale, my family prefers less. If...
Yield4AuthorAyla KavanaghPrintWith ImageWithout ImageRoasted AsparagusIngredients2 pounds asparagus, trimmed 1 tsp. garlic powder1-2 tsp. avocado oilsalt and pepper to tastenutritional yeast (optional)InstructionsTurn oven to 425. Toss trimmed asparagus...
Yield1AuthorAyla KavanaghPrintWith ImageWithout ImageSpinach Egg White Omelette (SPICY)Simple, filling and satiating. Great post workout breakfast. High protein.Ingredients1/2 cup egg whites2 cups spinach1 tsp avocado oilHot sauce of choiceInstructionsHeat a small...
Yield6AuthorAyla KavanaghPrintWith ImageWithout ImageSavory Shrimp FajitasThis is a quick fajita recipe that comes together quickly on a week night. It is good for the whole family. You can serve with alone, with spinach, tortillas (kids).Ingredients2 pounds medium...
Yield4AuthorAyla KavanaghPrep time10 MinCook time22 MinTotal time32 MinPrintWith ImageWithout ImageHerb Baked Salmon with Garlic, Rosemary and ThymeThis was a HUGE hit with my family. My younger daughter was raving about it and salmon is not always her favorite. We...
Yield4AuthorAyla KavanaghPrep time5 MinCook time15 MinTotal time20 MinPrintWith ImageWithout ImageGarlic Roasted BroccoliBroccoli loves lemon juice, so be liberal with it after roastingIngredients2 heads of broccoli, cut into florets3 tbsp melted avocado oil5 cloves...
Yield4AuthorAyla KavanaghPrintWith ImageWithout ImageRoasted ZucchiniWho doesn't love fresh zucchini? This is an easy weeknight dish that serves as an appetizer or side dish. You can easily double or triple.Ingredients3 medium zucchini1 Tbsp. avocado oil1...
Yield4AuthorAyla KavanaghPrintWith ImageWithout ImageArugula salad with Roasted Asparagus and AvocadoArugula is one of my favorite greens. It is fantastic paired with asparagus and avocado. I used roasted chick peas in the image. You could substitute the walnuts with...