Yield 4 Author Nicole Kefalas Print With ImageWithout Image Vegetarian Moussaka Ingredients Bechamel Sauce 4 tbsp butter 5 tbsp flour 2 1/2 cups of whole milk (find a high quality dairy) 1 egg 1 egg white 1/2 cup shredded Kefalotryi Cheese Meat Substitute 2 cups of...
Yield4AuthorAyla KavanaghPrintWith ImageWithout ImageNaanIngredients1/2 cup almond flour1/4 cup tapioca flour1 cup coconut milk1 tsp. saltInstructionsMix all ingredients together. Oil or butter up roti pan or skillet . Pour onto hot roti pan. Cook 3-4...
Yield4AuthorAyla KavanaghPrintWith ImageWithout ImageSwordfish kabobs -This is one of our favorite swordfish dishes. Swordfish is low in fat, and a sturdy white fish. It is not a fish you should eat a lot of, but it is soooooo GOOD. We served it over cauliflower...
Yield8AuthorAyla KavanaghPrintWith ImageWithout ImageChicken Tikka Masala with Roasted Tandoori ChickenYou can make the Tandoori chicken to enjoy or you can use the Tandoori chicken to make the chicken tikka masala. Serve over cauliflower rice or the Naan recipe on...
Yield8AuthorAyla KavanaghPrintWith ImageWithout ImagePoulet MafeThis is a dish from Senegal. It takes some inactive time to make it, but it is a great one pot dinner. I don't believe that the fat content is accurately calculated. We removed the skin, so it is less...
Yield6AuthorAyla KavanaghPrintWith ImageWithout ImageBrazilian Shrimp Stew (Moqueca de Camaroes)Elizabeth Lennox discovered this recipe from, I Breathe, I'm Hungry. I LOVE the kick! It is spicy, if you add the 1/4 cup sambal oelek. So, 1/2 it the first time if you...
Yield5AuthorNicole KefalasPrintIs this Risotto?Ingredients4 chicken breasts (organic)1 tbsp duck fat1 tbs olive oil2 cloves garlic1/2 cup tapioca flour1/4 cup almond flour(omit if you want to eliminate nutsj2 tsp garlic salt1 tsp salt16 oz riced cauliflower8 oz of...
Yield8AuthorAyla KavanaghPrintWith ImageWithout ImageCauliflower KormaOH my this is GOOD!!! I loved the flavors. It is high in fat, but it is healthy fat. If you want to lower the sugar, you could reduce or omit the raisins.Ingredients2 large heads cauliflower, broken...
Yield6AuthorNicole KefalasPrintWith ImageWithout ImageGreek MeatballsEvery greek child has the same memory of walking into a family member's house, and seeing a plate of fresh Keftedes. The fresh ones did not have sauce and never made it to the table. They were...
Yield5AuthorBella OrcuttPrep time10 MinCook time40 MinTotal time50 MinPrintWith ImageWithout ImagePaleo Creamy Tomato Soup (Vegan Optional)This creamy tomato soup to warm your bellies on cold nights.Ingredients2 Carrots1 Leek1/2 Shallot4 cloves garlic (frozen cubes...