Osso Buco

Osso Buco

Yield4AuthorNicole KefalasPrep time15 MinCook time3 H & 30 MTotal time3 H & 45 MPrintWith ImageWithout ImageOssso BucoI never heard of a center cut beef shank until I received it from a local farm. This recipe was the result. It was a big hit with the family....
Paleo Buffalo Chicken Dip

Paleo Buffalo Chicken Dip

Yield8AuthorAyla KavanaghPrintWith ImageWithout ImagePaleo Buffalo Chicken DipIngredients3- 4 cups cooked shredded chicken1 cup paleo mayonnaise, primal kitchen or homemade1/2 cup Frank’s Red Hot Original1 cup sliced green onions1/4 cup nutritional yeast1 tsp...
Beet And Spinach Salad With Tomatoes

Beet And Spinach Salad With Tomatoes

Yield4AuthorAyla KavanaghPrintWith ImageWithout ImageBeet and Spinach Salad with TomatoesThis salad is good leftover. I added grilled chicken to mine. You can play around with the ingredients. I used roasted beets from the produce section of the supermarket. Great to...
Empower Rice

Empower Rice

Yield2AuthorNicole KefalasPrep time5 MinTotal time5 MinPrintWith ImageWithout ImageSimple Fried Cauliflower RiceA fast side dish.Ingredients10 oz frozen riced cauliflower1 tsp of avocado oil2 tsp coconut aminos1 tsp saltInstructionsHeat rice and oil in panAdd coconut...
Empower Rice

Empower Bulgogi

Yield4AuthorNicole KefalasPrep time10 MinCook time5 MinTotal time15 MinPrintWith ImageWithout ImageEmpower BulgogiLooking for a fast dinner with minimal prep. Stop looking. You can modify the flavors with this fast family favorite.Ingredients1 pound ground beef1 tsp...