by Nicole Kefalas | Dec 16, 2021 | Recipe
Yield 6Author Nicole KefalasPrep time40 MinTotal time40 MinPrintWith ImageWithout ImageSt. Lucian Spinach SoupThis was a delicious surprise during a visit to St. LuciaIngredients8 cups of spinach1 medium pumpkin32 oz Vegetable Stock1 medium onion diced5 cloves of...
by Nicole Kefalas | Nov 18, 2021 | Recipe
Yield4AuthorNicole KefalasPrep time15 MinCook time3 H & 30 MTotal time3 H & 45 MPrintWith ImageWithout ImageOssso BucoI never heard of a center cut beef shank until I received it from a local farm. This recipe was the result. It was a big hit with the family....
by Nicole Kefalas | Nov 9, 2021 | Recipe
Yield8AuthorAyla KavanaghPrintWith ImageWithout ImagePaleo Buffalo Chicken DipIngredients3- 4 cups cooked shredded chicken1 cup paleo mayonnaise, primal kitchen or homemade1/2 cup Frank’s Red Hot Original1 cup sliced green onions1/4 cup nutritional yeast1 tsp...
by Nicole Kefalas | Nov 9, 2021 | Recipe
Yield4AuthorAyla KavanaghPrintWith ImageWithout ImageBeet and Spinach Salad with TomatoesThis salad is good leftover. I added grilled chicken to mine. You can play around with the ingredients. I used roasted beets from the produce section of the supermarket. Great to...
by Nicole Kefalas | Nov 3, 2021 | Recipe
Yield2AuthorNicole KefalasPrep time5 MinTotal time5 MinPrintWith ImageWithout ImageSimple Fried Cauliflower RiceA fast side dish.Ingredients10 oz frozen riced cauliflower1 tsp of avocado oil2 tsp coconut aminos1 tsp saltInstructionsHeat rice and oil in panAdd coconut...
