by Nicole Kefalas | Mar 25, 2021 | Blog
How can I train with Empower Fitness? There are many ways to train with coaches. We have a robust hybrid program with international and local coaches. Remote classes and training sessions are easily accessed with app or desktop. Outdoor classes will be offered to...
by Nicole Kefalas | Mar 25, 2021 | Blog
Finding weight loss is simple. We all know what works, but it is not easy. Inner Dialogue Nearly every day I have an inner dialogue that goes: “Today is a good day to find the perfect donut. Just one, maybe two donuts, with a hot cup of tea.” Or, it goes something...
by Nicole Kefalas | Mar 17, 2021 | Recipe
Yield4AuthorAyla KavanaghPrintWith ImageWithout ImageHallibut with Coconut- Red Curry SauceThis dish is high in protein and low in fat. We served it over bok choy cauliflower rice. It was light and flavorful. You could substitute the halibut for another flaky white...
by Nicole Kefalas | Mar 17, 2021 | Recipe
Yield6AuthorAyla KavanaghPrintWith ImageWithout ImageRoasted Prosciutto Wrapped AsparagusGreat Side or SnackIngredients18 Stalks of Asparagus, trimmed6 slices of ProsciuttoInstructionsPreheat oven 450.Place a slice of prosciutto on a cutting board. Place 2-3...
by Nicole Kefalas | Mar 17, 2021 | Recipe
Yield4AuthorNicole KefalasPrep time20 MinCook time30 MinTotal time50 MinPrintWith ImageWithout ImageKitchen Sink Cabbage SoupI had a serious aversion to cabbage after an open house in the 90’s. My husband and I were searching for our first home when we walked...
