by Nicole Kefalas | Mar 8, 2021 | Recipe
Yield4AuthorNicole KefalasPrep time20 MinCook time1 HourTotal time1 H & 20 MPrintWith ImageWithout ImageTurkey ChiliThis was one of my first recipes. I created in 2012 and it worked really well! My clients loved the taste and the results from this recipe. It is...
by Nicole Kefalas | Mar 8, 2021 | Recipe
Yield1AuthorNicole KefalasPrep time10 MinTotal time10 MinPrintWith ImageWithout ImageI ❤️Bacon BreakfastThis was part of the original meal plan. It is a fan favorite.Ingredients2 eggs medium2 slices bacon no added sugar, no nitrites 1⁄4 avocado medium2 cups...
by Nicole Kefalas | Mar 8, 2021 | Recipe
Yield4AuthorNicole KefalasPrep time5 MinCook time10 MinTotal time15 MinPrintWith ImageWithout ImageSummer PattyThese can be a snack or meal. They are packed with protein and perfect to keep you satiated. It is so much better than eating an over processed protein with...
by Nicole Kefalas | Feb 28, 2021 | Recipe
Yield2AuthorNicole KefalasPrep time15 MinCook time15 MinTotal time30 MinPrintWith ImageWithout ImageVegetable Fried RiceIngredients2 cups of broccoli (chopped in 1/2 inch ) 1 cup of asparagus (chopped in 1/2)1/2 cup frozen peas 1/2 small onion (diced)2...
by Nicole Kefalas | Feb 28, 2021 | Recipe
Yield4AuthorNicole KefalasPrep time30 MinCook time20 MinTotal time50 MinPrintWith ImageWithout ImageChicken Fried RiceIngredients2 pounds of chicken breast (cut in cubes)3 carrots (diced)1/2 cup frozen peas 1/2 small onion (diced)4 cups of riced...
