by Nicole Kefalas | Dec 23, 2020 | Recipe
AuthorBella OrcuttPrep time10 MinCook time20 MinTotal time30 MinPrintWith ImageWithout ImageFudgey Brownies (Vegan Optional)These brownies are a delicious treat for when you’re craving something sweet. They’re also great for your digestive health (hint...
by Nicole Kefalas | Dec 23, 2020 | Recipe
Yield1AuthorAyla KavanaghPrintWith ImageWithout ImageSpinach Egg White Omelette (SPICY)Simple, filling and satiating. Great post workout breakfast. High protein.Ingredients1/2 cup egg whites2 cups spinach1 tsp avocado oilHot sauce of choiceInstructionsHeat a small...
by Nicole Kefalas | Dec 14, 2020 | Blog
I will never forget my 40th birthday. I had been recently diagnosed with MS, my dad was diagnosed with terminal cancer, and my beautiful niece/goddaughter who shared my birthday was diagnosed with MLD. I had no desire to celebrate a year that would be...
by Nicole Kefalas | Dec 13, 2020 | Recipe
Yield5AuthorBella OrcuttPrep time10 MinCook time40 MinTotal time50 MinPrintWith ImageWithout ImagePaleo Creamy Tomato Soup (Vegan Optional)This creamy tomato soup to warm your bellies on cold nights.Ingredients2 Carrots1 Leek1/2 Shallot4 cloves garlic (frozen cubes...
by Nicole Kefalas | Dec 13, 2020 | Recipe
Yield6AuthorAyla KavanaghPrintWith ImageWithout ImageSavory Shrimp FajitasThis is a quick fajita recipe that comes together quickly on a week night. It is good for the whole family. You can serve with alone, with spinach, tortillas (kids).Ingredients2 pounds medium...
