by Nicole Kefalas | Jun 2, 2021 | Recipe
Yield8AuthorNicole KefalasPrintWith ImageWithout ImageAvocado DressingThis is a great salad dressing or healthy vegetable dipIngredients1 tsp garlic1 avocado 2 tsp oregano1 tsp marjoram 1/2 tsp salt1/3 tsp pepper1 tsp dill1 lemon3/8 cup olive oil1/8 cup...
by Nicole Kefalas | Jun 2, 2021 | Recipe
Yield3AuthorNicole KefalasPrep time5 MinCook time30 MinTotal time35 MinPrintWith ImageWithout ImageFast WingsI had some wings that were about to expire and came up with this recipe. I love the simplicity and flavor.Ingredients12 wings1/3 cup Frank’s Redhot1 tbsp...
by Nicole Kefalas | Jun 1, 2021 | Recipe
Yield2AuthorNicole KefalasPrep time10 MinTotal time10 MinPrintWith ImageWithout ImageCozy OatsAre you sick of eggs? This is a perfect breakfast for an active morning.Ingredients1 cup rolled oats 1 cup of cashew milk (any nut milk works)2 dates1 tsp cinnamon1...
by Nicole Kefalas | May 25, 2021 | Recipe
Yield8AuthorAyla KavanaghPrintWith ImageWithout ImageLayered Hummus DipServe with veggies, Mary’s crackers. On a cheat meal, pita chips are good. Recipe looks long – very easyIngredientsHummus:1 can chick peas1/2 tsp. baking soda4 cloves garlic1/4 cup...
by Nicole Kefalas | May 25, 2021 | Recipe
Yield8AuthorAyla KavanaghPrintWith ImageWithout ImageGrilled Turkey BurgersThe recipe makes 8 – 4oz. burgers. I used BBQ sauce, but you could use a sugar free ketchup. I ate mine in lettuce with tomato and mustard. Nicole liked it with hummus:)Ingredients2...
by Nicole Kefalas | May 25, 2021 | Recipe
Yield10AuthorAyla KavanaghPrintWith ImageWithout ImageBBQ Chicken Bites Wrapped in BaconYou can use what ever bbq sauce you like, as long as it is sugar free and it does not have preservatives. Primal Kitchen is a good brand to use.Ingredients1 pound chicken breast,...
