by Nicole Kefalas | Dec 5, 2020 | Recipe
PrintWith ImageWithout ImageFrench Lentil SoupYield: 4Author: Nicole KefalasThis is perfect for a hearty soup on a cold day. This was inspired after a trip to Paris. We visited in December and the weather was cold, damp, and perfect for delicious flavorful soups. It...
by Nicole Kefalas | Dec 5, 2020 | Recipe
PrintWith ImageWithout ImagePlantain Coconut PancakesYield: 4Author: Nicole KefalasPrep time: 10 MinCook time: 5 MinTotal time: 15 MinI am revisiting my St. Lucian heritage with these pancakes. We always have a ripe plantain in our house, because my daughter fell in...
by Nicole Kefalas | Dec 5, 2020 | Recipe
PrintWith ImageWithout ImageEmpower PizzaYield: 8 (slices)Author: Bella OrcuttPrep time: 30 MinCook time: 20 MinInactive time: 1 H & 30 MTotal time: 2 H & 19 MDo you miss pizza nights? Don’t worry, we have a special, Empower Approved, paleo pizza recipe...
by Nicole Kefalas | Dec 5, 2020 | Recipe
PrintWith ImageWithout ImageRoast Beef with Root VeggiesYield: 5Author: Joel OrcuttPrep time: 10 MinCook time: 1 H & 15 MTotal time: 1 H & 25 MFeel good traditional Sunday dinner that checks all the boxes of comfort food for cooler days.Ingredients5 lb Spoon...
by Nicole Kefalas | Dec 5, 2020 | Recipe
PrintWith ImageWithout ImageBreakfast of Zen ChampionsYield: 2Author: Nicole KefalasThis is the perfect breakfast for a long active day and great for stress management. The overnight oats give me the energy for a long workout and it is easy to eat it all morning long....
by Nicole Kefalas | Dec 5, 2020 | Recipe
PrintWith ImageWithout ImageGinger Lemon TeaYield: 6Author: Nicole KefalasGinger and lemon have been used for many generations. According the the NCBI- “Because ginger and its metabolites appear to accumulate in the gastrointestinal tract, the consistent...
