by Nicole Kefalas | Feb 3, 2023 | Blog
Winter and Girl Scout Cookie season can be a dangerous combination for anyone living in New England. With the right plan you could create your own personal spa experience at home and be healthy during a winter storm at home. Join Empower and learn how to be healthy...
by Nicole Kefalas | Nov 20, 2022 | Blog
How did I finish the Athens Marathon after recovering from Covid and living with back pain on the 11 anniversary of my MS diagnosis? Let me share my race management tips. First, I know I beat the odds and surprised myself. People always compare living a healthy...
by Nicole Kefalas | Aug 8, 2022 | Blog
I used to gain weight on vacation. In fact, I remember buying a pizza on the way home from a trip once because I wanted my last hurrah before vacation was over. Now, after beginning the new Empower program, I have lost weight and feel amazing after every vacation. It...
by Nicole Kefalas | Jul 5, 2022 | Blog
I was busy working over the weekend and this was the view from my office at 4:45 am. I couldn’t help but get a little sentimental remembering that this was my first office at the age of seven. I disliked any organized learning, and my parents were quick to realize...
