Yield4AuthorAyla KavanaghPrintWith ImageWithout ImageTahini, Cauliflower Rice and Veggie BowlAdd extra protein with salmon, chicken or steak. You could also make this with Farro, but the cauliflower rice is lighter. *The recipe makes plenty of tahini dressing, so you...
Yield4AuthorAyla KavanaghPrintWith ImageWithout ImageCilantro Lime Cauliflower RiceIngredients4 cups cauliflower rice1 Tbsp extra-virgin olive oil or avocado oil2 garlic cloves, minced2 scallions dicedkosher salt and pepper, to taste1 Tbsp. lime...
Yield4AuthorAyla KavanaghPrintWith ImageWithout ImageCilantro Lime Cauliflower RiceIngredients4 cups cauliflower rice1 Tbsp extra-virgin olive oil or avocado oil2 garlic cloves, minced2 scallions dicedkosher salt and pepper, to taste1 Tbsp. lime...
Yield8AuthorAyla KavanaghPrintWith ImageWithout Imagechicken enchiladasFor variation you can switch out your enchilada sauces. I have used Frontera Roasted Tomato Salsa, Trader Joes' Salsa Verde and I love the Desert....Ingredients1 tablespoons avocado oil or...
Yield4AuthorNicole KefalasPrep time20 MinCook time15 MinTotal time35 MinPrintWith ImageWithout ImageFat Loss Balls (meat)These are the perfect snacks or great to add to any side of greens for a meal. Leave them in your freezer or fridge for an emergency.Ingredients1...
Yield3AuthorNicole KefalasPrintWith ImageWithout ImageFat Loss Balls (veg)These are great to prepare for the week. You can bring them for snacks or add them to a salad.Ingredients1 cup black beans 2 cups of spinach chopped1 egg1 tsp cumin1 tsp dill2 tsp...
Yield4AuthorAyla KavanaghPrintWith ImageWithout ImageHallibut with Coconut- Red Curry SauceThis dish is high in protein and low in fat. We served it over bok choy cauliflower rice. It was light and flavorful. You could substitute the halibut for another flaky white...
Yield6AuthorAyla KavanaghPrintWith ImageWithout ImageRoasted Prosciutto Wrapped AsparagusGreat Side or SnackIngredients18 Stalks of Asparagus, trimmed6 slices of ProsciuttoInstructionsPreheat oven 450.Place a slice of prosciutto on a cutting board. Place 2-3...
Yield4AuthorNicole KefalasPrep time20 MinCook time30 MinTotal time50 MinPrintWith ImageWithout ImageKitchen Sink Cabbage SoupI had a serious aversion to cabbage after an open house in the 90's. My husband and I were searching for our first home when we walked into a...
Yield2AuthorNicole KefalasPrep time15 MinCook time5 MinTotal time20 MinPrintWith ImageWithout ImageGarlic Lemon ScallopsIngredients1/2 pound sea scallopssalt and pepper2 tbsp ghee2 cloves garlic1 lemonInstructionsWash scallops and pat dry completely Cover with...