by Nicole Kefalas | Feb 3, 2023 | Blog
Winter and Girl Scout Cookie season can be a dangerous combination for anyone living in New England. With the right plan you could create your own personal spa experience at home and be healthy during a winter storm at home. Join Empower and learn how to be healthy...
by Nicole Kefalas | Nov 20, 2022 | Blog
How did I finish the Athens Marathon after recovering from Covid and living with back pain on the 11 anniversary of my MS diagnosis? Let me share my race management tips. First, I know I beat the odds and surprised myself. People always compare living a healthy...
by Nicole Kefalas | Aug 8, 2022 | Blog
I used to gain weight on vacation. In fact, I remember buying a pizza on the way home from a trip once because I wanted my last hurrah before vacation was over. Now, after beginning the new Empower program, I have lost weight and feel amazing after every vacation. It...
by Nicole Kefalas | Jul 5, 2022 | Blog
I was busy working over the weekend and this was the view from my office at 4:45 am. I couldn’t help but get a little sentimental remembering that this was my first office at the age of seven. I disliked any organized learning, and my parents were quick to realize...
by Nicole Kefalas | Aug 5, 2021 | Blog
In my house, quarantine nights began around 9 pm and finished in the morning, when I cleaned up red solo cups that littered the puzzle table. It was an unhealthy chaotic lifestyle to have everyone home baking all hours of the day and socializing all night. There was...
