by Nicole Kefalas | Jun 1, 2021 | Recipe
Yield2AuthorNicole KefalasPrep time10 MinTotal time10 MinPrintWith ImageWithout ImageCozy OatsAre you sick of eggs? This is a perfect breakfast for an active morning.Ingredients1 cup rolled oats 1 cup of cashew milk (any nut milk works)2 dates1 tsp cinnamon1...
by Nicole Kefalas | May 25, 2021 | Recipe
Yield8AuthorAyla KavanaghPrintWith ImageWithout ImageLayered Hummus DipServe with veggies, Mary’s crackers. On a cheat meal, pita chips are good. Recipe looks long – very easyIngredientsHummus:1 can chick peas1/2 tsp. baking soda4 cloves garlic1/4 cup...
by Nicole Kefalas | May 25, 2021 | Recipe
Yield8AuthorAyla KavanaghPrintWith ImageWithout ImageGrilled Turkey BurgersThe recipe makes 8 – 4oz. burgers. I used BBQ sauce, but you could use a sugar free ketchup. I ate mine in lettuce with tomato and mustard. Nicole liked it with hummus:)Ingredients2...
by Nicole Kefalas | May 25, 2021 | Recipe
Yield10AuthorAyla KavanaghPrintWith ImageWithout ImageBBQ Chicken Bites Wrapped in BaconYou can use what ever bbq sauce you like, as long as it is sugar free and it does not have preservatives. Primal Kitchen is a good brand to use.Ingredients1 pound chicken breast,...
by Nicole Kefalas | May 6, 2021 | Recipe
Yield4AuthorNicole KefalasPrep time15 MinCook time60 MinTotal time1 H & 15 MPrintWith ImageWithout ImageOne Pan Pork ChopsThis is a recipe that is similar to a favorite of mine growing up. I loved walking into the house smelling these pork chops. My mom used to...
