by Nicole Kefalas | Sep 26, 2022 | Recipe
PrintWith ImageWithout ImageLove CookiesYield: 12Author: Grace OrcuttPrep time: 20 MinCook time: 12 MinTotal time: 32 MinI was working two jobs and completely overwhelmed. I was struggling to move forward and stay positive. On a particularly bad day, my daughters...
by Nicole Kefalas | Aug 18, 2022 | Recipe
PrintWith ImageWithout ImageEmpower Sausage Kale SoupYield: 8Author: Nicole KefalasPrep time: 20 MinCook time: 40 MinTotal time: 1 HourHearty, healthy and delicious!Ingredients1 tsp olive oil3 cloves of garlic1 sweet onion2 carrots2 stalks of celery3 liters of chicken...
by Nicole Kefalas | Jul 22, 2022 | Recipe
Yield 4Author Nicole KefalasPrep time20 MinCook time60 MinTotal time1 H & 20 MPrintWith ImageWithout ImageYai Yai’s Stuffed PepperThis is a family favorite. A healthy twist on my hubby’s grandmother’s recipe. That lady could cook!Ingredients2 tsp...
by Nicole Kefalas | Jul 22, 2022 | Recipe
Yield 1Author Nicole KefalasPrep time10 MinTotal time10 MinPrintWith ImageWithout ImageI ❤️Bacon BreakfastThis was part of the original meal plan. It is a fan favorite.Ingredients2 eggs medium2 slices bacon no added sugar, no nitrites 1⁄4 avocado medium2 cups...
by Nicole Kefalas | Jul 22, 2022 | Recipe
Yield 1Author Nicole KefalasPrep time20 HourCook time25 MinTotal time20 H & 25 MPrintWith ImageWithout ImageBaked Feta ChickenI was leaving for vacation and didn’t want to waste the food in the fridge. This was the delicious creation.Ingredients6 oz of...
by Nicole Kefalas | Jul 21, 2022 | Recipe
Yield 1Author Nicole KefalasPrintWith ImageWithout ImageKale Greek SaladDon’t skip massaging the kale! You can leave the salad dressed in the fridge for a few days. The longer it sits in the greek dressing…the better.Ingredients4 kale leaves1 tsp of olive...
