Meal Plan

Recipes

Dinner
Is this Risotto?
Is this Risotto?

Yield5AuthorNicole KefalasPrintIs this Risotto?Ingredients4 chicken breasts (organic)1 tbsp duck fat1 tbs olive oil2 cloves garlic1/2 cup tapioca flour1/4 cup almond flour(omit if you want to eliminate nutsj2 tsp garlic salt1 tsp salt16 oz riced cauliflower8 oz of...

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Cauliflower Korma
Cauliflower Korma

Yield8AuthorAyla KavanaghPrintWith ImageWithout ImageCauliflower KormaOH my this is GOOD!!! I loved the flavors. It is high in fat, but it is healthy fat. If you want to lower the sugar, you could reduce or omit the raisins.Ingredients2 large heads cauliflower, broken...

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Greek Meatballs
Greek Meatballs

Yield6AuthorNicole KefalasPrintWith ImageWithout ImageGreek MeatballsEvery greek child has the same memory of walking into a family member's house, and seeing a plate of fresh Keftedes. The fresh ones did not have sauce and never made it to the table. They were...

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Savory Shrimp Fajitas
Savory Shrimp Fajitas

Yield6AuthorAyla KavanaghPrintWith ImageWithout ImageSavory Shrimp FajitasThis is a quick fajita recipe that comes together quickly on a week night. It is good for the whole family. You can serve with alone, with spinach, tortillas (kids).Ingredients2 pounds medium...

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Herb Baked Salmon With Garlic, Rosemary And Thyme
Herb Baked Salmon With Garlic, Rosemary And Thyme

Yield4AuthorAyla KavanaghPrep time10 MinCook time22 MinTotal time32 MinPrintWith ImageWithout ImageHerb Baked Salmon with Garlic, Rosemary and ThymeThis was a HUGE hit with my family. My younger daughter was raving about it and salmon is not always her favorite. We...

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“Tandoori” Inspired Chicken (Slow Cooker)
“Tandoori” Inspired Chicken (Slow Cooker)

Yield6AuthorAyla KavanaghPrep time5 MinCook time4 HourTotal time4 H & 5 MPrintWith ImageWithout Image"Tandoori" Inspired Chicken (slow cooker)I am a huge fan of Indian Cuisine. I have been making tandoori for years. This is completely different than anything I...

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Roasted BBQ Salmon
Roasted BBQ Salmon

Yield4AuthorAyla KavanaghPrintWith ImageWithout ImageRoasted BBQ SalmonWe have been making this salmon recipe for years. It is so EASY, and so TASTY. We have shared this recipe with friends. It is an easy week night meal, but it is also fantastic for dinner parties....

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Spicy Shrimp With Lime And Cilantro
Spicy Shrimp With Lime And Cilantro

Yield4AuthorAyla KavanaghPrep time15 MinCook time6 MinTotal time21 MinPrintWith ImageWithout ImageSpicy Shrimp with Lime and CilantroIngredients2 cloves garlic, minced3/4 tsp salt, kosher3/4 tsp. smoked paprika1/2 tsp. ground cumin1/2 tsp. curry powder1/4 tsp. cayenne...

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Roasted Cauliflower With Red Chile, Cilantro And Lime
Roasted Cauliflower With Red Chile, Cilantro And Lime

Yield4AuthorAyla KavanaghPrintWith ImageWithout ImageRoasted Cauliflower with Red Chile, Cilantro and LimeIngredients1 large head cauliflower3 cloves garlic, minced1 Tbsp.  ancho chile powder (less if you don't like spice)1tsp. ground cumin1/2 tsp. crushed dried...

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