Yield16AuthorAyla KavanaghPrintWith ImageWithout ImageWing Zingers - ReinventedThis is MY FAVORITE wing recipe. Of course, the original has white sugar in it. I remade it to make it healthier. We usually make these on the grill (omit the tapioca flour). But, it was 2...
Yield4AuthorNicole KefalasPrintWith ImageWithout ImageFried EggplantIngredientsMedium eggplant1/2 cup tapioca flour2 tsp garlic powder1 tsp salt2 tbsp avocado oil2 beaten eggs (optional)InstructionsCut the eggplant crosswise in circles.Heat avocado oil in panMix...
Yield6AuthorAyla KavanaghPrintWith ImageWithout ImageSzechuan Pork Stew with Ginger and ChilesYou can substitute any protein of your choice. You could also make the Stew with out meat and freeze the sauce until you are ready to use. We served this with some steamed...
Yield 4Author Nicole KefalasPrintWith ImageWithout ImageMoussakaIngredientsBechamel Sauce4 tbsp butter5 tbsp flour2 1/2 cups of whole milk1 egg1 egg white1/2 cup of shredded Kefalotyri cheeseMeat Stuffing1 lbs of ground beef2 tsp of oregano1 tsp salt1 tsp pepper2 tsp...
Yield 4 Author Nicole Kefalas Print With ImageWithout Image Vegetarian Moussaka Ingredients Bechamel Sauce 4 tbsp butter 5 tbsp flour 2 1/2 cups of whole milk (find a high quality dairy) 1 egg 1 egg white 1/2 cup shredded Kefalotryi Cheese Meat Substitute 2 cups of...
Yield4AuthorAyla KavanaghPrintWith ImageWithout ImageNaanIngredients1/2 cup almond flour1/4 cup tapioca flour1 cup coconut milk1 tsp. saltInstructionsMix all ingredients together. Oil or butter up roti pan or skillet . Pour onto hot roti pan. Cook 3-4...
Yield4AuthorAyla KavanaghPrintWith ImageWithout ImageSwordfish kabobs -This is one of our favorite swordfish dishes. Swordfish is low in fat, and a sturdy white fish. It is not a fish you should eat a lot of, but it is soooooo GOOD. We served it over cauliflower...
Yield8AuthorAyla KavanaghPrintWith ImageWithout ImageChicken Tikka Masala with Roasted Tandoori ChickenYou can make the Tandoori chicken to enjoy or you can use the Tandoori chicken to make the chicken tikka masala. Serve over cauliflower rice or the Naan recipe on...
Yield8AuthorAyla KavanaghPrintWith ImageWithout ImagePoulet MafeThis is a dish from Senegal. It takes some inactive time to make it, but it is a great one pot dinner. I don't believe that the fat content is accurately calculated. We removed the skin, so it is less...
Yield6AuthorAyla KavanaghPrintWith ImageWithout ImageBrazilian Shrimp Stew (Moqueca de Camaroes)Elizabeth Lennox discovered this recipe from, I Breathe, I'm Hungry. I LOVE the kick! It is spicy, if you add the 1/4 cup sambal oelek. So, 1/2 it the first time if you...