by Nicole Kefalas | Jun 30, 2021 | Recipe
Yield8AuthorNicole KefalasPrep time20 MinCook time1 HourTotal time1 H & 20 MPrintWith ImageWithout ImageFrench Lentil Vegetable StewThis was a fast way to use up all the vegetables from the farmer’s market. It started as a ratatouille and quickly morphed...
by Nicole Kefalas | Jun 15, 2021 | Recipe
Yield12AuthorNicole KefalasPrep time20 MinCook time35 MinTotal time55 MinPrintWith ImageWithout ImageBar WingsIngredients2 eggs1/2 Cup Frank’s Red Hot Sauce1 Cup Tapioca Flour2 Tsp Turmeric1 Tsp Black Pepper1 Tsp Garlic Powder40 Wings2 Tbsp Avocado OilInstructionsHeat...
by Nicole Kefalas | Jun 2, 2021 | Recipe
Yield3AuthorNicole KefalasPrep time5 MinCook time30 MinTotal time35 MinPrintWith ImageWithout ImageFast WingsI had some wings that were about to expire and came up with this recipe. I love the simplicity and flavor.Ingredients12 wings1/3 cup Frank’s Redhot1 tbsp...
by Nicole Kefalas | May 25, 2021 | Recipe
Yield8AuthorAyla KavanaghPrintWith ImageWithout ImageGrilled Turkey BurgersThe recipe makes 8 – 4oz. burgers. I used BBQ sauce, but you could use a sugar free ketchup. I ate mine in lettuce with tomato and mustard. Nicole liked it with hummus:)Ingredients2...
by Nicole Kefalas | May 25, 2021 | Recipe
Yield10AuthorAyla KavanaghPrintWith ImageWithout ImageBBQ Chicken Bites Wrapped in BaconYou can use what ever bbq sauce you like, as long as it is sugar free and it does not have preservatives. Primal Kitchen is a good brand to use.Ingredients1 pound chicken breast,...
