Yield 3Author Nicole KefalasPrintWith ImageWithout ImageSplit Chicken Breast with TarragonIngredients3 split chicken bone in chicken breasts2 tbsp olive oil2 tsp tarragonsalt, pepper and garlic to taste2 medium sweet potatoes1/4 red onion18 baby...
How to make Member Chicenhttps://youtu.be/wBKkq6kuL9EYield 2Author Nicole KefalasPrintWith ImageWithout ImageEmpower ChickenIngredients16 oz chicken thighs8 carrots1 large sweet potato1/4 red onion1 tbsp olive oil2 tbsp arrowroot2 tsp salt1 tsp pepper2 tsp garlic...
Yield 4Author Nicole KefalasPrintWith ImageWithout ImageEmpower Stir FryIngredientsStir fry12 oz of broccoli florets1 tbsp of avocado oil1.5 pounds of flank steakStir Fry Sauce1 cup of hot water2 tsp of grated ginger2 tsp of grated garlic3 tbsp sesame oil4 tbsp tamari...
Yield 1Author Nicole KefalasPrintWith ImageWithout ImageWeight Loss EggsIngredients2 eggs1 oz feta cheese1 tsp olive oil1/4 tomato1 tsp of red onion2 cups of spinach4 oz chickenNutrition Facts Calories 377.91 Fat (grams) 27.46 g Sat. Fat (grams) 9.54 g Carbs (grams)...
Yield 6Author Ayla KavanaghPrintWith ImageWithout ImageBuffalo Chicken ChiliI added a bag of chopped kale to my chili. I also kept in the seeds in the jalapeños. You can also add more chicken.Ingredients2 tablespoons olive oil1 med yellow onion diced1 jalapeño pepper...
Yield 12Author Nicole KefalasPrep time20 MinCook time40 MinInactive time60 MinTotal time2 HourPrintWith ImageWithout ImageEmpower Bolognese (ground beef)This is definitely a fam favorite. I have some special product suggestions for the members of Empower.Ingredients2...
Yield 2Author Ayla KavanaghPrintWith ImageWithout ImageCurried Egg SaladI enjoyed this over a bed of greens.Ingredients1/4 cup whole plain yogurt, greek1 Tbsp. apple cider vinegar, Braggs ( I like)2 tsp. curry powder1 tsp. dijon mustard1/2 tsp. fine sea salta few...
Yield 4Author Ayla KavanaghPrintWith ImageWithout ImageChicken Cauliflower "FRIED RICE"You could swap out the peas and carrots for other veggies.Ingredients5 cups cauliflower rice3 tsp. avocado oil or coconut oil2 large eggs, lightly beaten4 garlic cloves, chopped1 "...
Yield 11Author Nicole KefalasPrep time30 MinCook time40 MinTotal time1 H & 10 MPrintWith ImageWithout ImageEmpower Greek Fat Loss BallsAre you looking for the perfect protein snack? Stop looking! These are packed with protein and delicious. Also, they are perfect...
PrintWith ImageWithout ImageEmpower Sausage Kale SoupYield: 8Author: Nicole KefalasPrep time: 20 MinCook time: 40 MinTotal time: 1 HourHearty, healthy and delicious!Ingredients1 tsp olive oil3 cloves of garlic1 sweet onion2 carrots2 stalks of celery3 liters of chicken...