Yield3AuthorNicole KefalasPrep time30 MinTotal time30 MinPrintWith ImageWithout ImageEmpower Fast ChickenThis is my goto lunch. It is fast and most of the cooking takes time in the oven while I am busy doing other things.Ingredients6 boneless chicken thighs2 tsp olive...
Yield4AuthorAyla KavanaghPrintWith ImageWithout ImageEasy One Pan Butternut Squash, Apple, Kale and Chicken Apple SausageUse local ingredients for this easy one pan dish. Perfect for breakfast, lunch or dinner.Ingredients1 tablespoon sherry vinegar1 tablespoon pure...
Yield3AuthorNicole KefalasPrep time30 MinCook time30 MinTotal time1 HourPrintWith ImageWithout ImageEmpower Chicken Parm with Marina SauceIngredientsChicken1.3 pounds of chicken breast1 egg1/4 cup almond flour1/4 cup tapioca floursalt, pepper, garlic powder2 tsp olive...
Yield2AuthorNicole KefalasPrep time10 MinTotal time10 MinPrintWith ImageWithout ImageEmpower Overnight OatsPower packed packed source of carbs that are perfect before a workout or long active day.Ingredients1 cup of rolled oats1 3/4 cup of cashew milk2 dates1/2...
Yield12AuthorNicole KefalasPrep time30 MinCook time3 HourTotal time3 H & 30 MPrintWith ImageWithout ImageMexican Chicken SoupThis recipe makes 12 servings. Freeze 1⁄2 of the batch for the second week. Freeze in 6 separate containers (easier to heat up appropriate...
Yield4AuthorNicole KefalasPrep time20 MinCook time1 HourTotal time1 H & 20 MPrintWith ImageWithout ImageNaturally Sweet Chicken ThighsI always have dates in the house and didn't want them to go to waste. This was a wonderful surprise.Ingredients1 pound chicken...
Yield6AuthorAyla KavanaghPrep time20 MinCook time35 MinTotal time55 MinPrintWith ImageWithout ImageWinter Vegetable DalI saw this recipe in Eating Well magazine. I modified it a bit, by adding more spice and using sweet potato versus regular potato. I also changed the...
Yield8AuthorAyla KavanaghPrintWith ImageWithout ImageGreen Thai Curry with Tofu or ChickenMy sister went CRAZY over this. She had for breakfast the next day. We served it with the cilantro lime cauliflower rice.Ingredients1 pound chicken thighs or breasts cooked, or1...
Yield5AuthorNicole KefalasPrep time15 MinCook time3 HourTotal time3 H & 15 MPrintWith ImageWithout ImageSlow Cooker Thai Peanut ChickenEasy, fast, and delicious!Ingredients4 chicken breasts1 can full fat coconut milk3/4 cup natural organic peanut butter4 cloves of...
Yield4AuthorAyla KavanaghPrintWith ImageWithout ImageCurried Cauliflower with Cilantro Mint Sauce with (Pita)I had a group of people over and doubled this! People loved it. The sauce is really good. High in fiber and protein:) You could serve it over a bed of greens....