by Nicole Kefalas | Feb 20, 2021 | Recipe
Yield2 1/2 cupsAuthorAyla Kavanagh – Paul Prudhomme’s Louisiana KitchenPrintWith ImageWithout ImageCreole SauceGoes well with Jambalaya. Would be great with eggs or create a meat sauce. I used coconut sugar instead of regular sugar.IngredientsSeasoning...
by Nicole Kefalas | Feb 7, 2021 | Recipe
Yield8AuthorAyla KavanaghPrintWith ImageWithout ImageJambalaya with Cauliflower RiceWe loved this! It made a TON! Enjoy. You can freeze, if you want to. You can serve with creole sauce. Fresh spices make a big difference.IngredientsSeasoning Mix:2 whole bay leaves1...
by Nicole Kefalas | Feb 6, 2021 | Recipe
Yield16AuthorAyla KavanaghPrintWith ImageWithout ImageWing Zingers – ReinventedThis is MY FAVORITE wing recipe. Of course, the original has white sugar in it. I remade it to make it healthier. We usually make these on the grill (omit the tapioca flour). But, it...
by Nicole Kefalas | Feb 6, 2021 | Recipe
Yield4AuthorNicole KefalasPrintWith ImageWithout ImageFried EggplantIngredientsMedium eggplant1/2 cup tapioca flour2 tsp garlic powder1 tsp salt2 tbsp avocado oil2 beaten eggs (optional)InstructionsCut the eggplant crosswise in circles.Heat avocado oil in panMix...
by Nicole Kefalas | Feb 5, 2021 | Blog
Today’s run was cold, icy, and perfect. How do I stay motivated to get outside everyday? My first car was a graduation present from my parents, and I didn’t want it to be too extravagant, so, I specifically asked for the lowest end honda civic and the dealer...
