by Nicole Kefalas | Oct 26, 2021 | Recipe
Yield8AuthorNicole KefalasPrep time30 MinCook time60 MinTotal time1 H & 30 MPrintWith ImageWithout ImageFall SoupThis creamy soup that tastes like fall.Ingredients3 cups of roasted Butternut squash (1 medium squash)3 cups of roasted Blue Hubbard squash (see...
by Nicole Kefalas | Oct 24, 2021 | Recipe
Yield8AuthorAyla KavanaghPrintWith ImageWithout ImageMexican Breakfast CasseroleA hearty breakfast! Full of flavor.Ingredients1 large sweet potato, peeled and sliced 1/8-1/4 inch1 tsp. avocado oil1 medium onion, chopped1 pound chicken sausage, spicy (andouille, hot...
by Nicole Kefalas | Oct 24, 2021 | Recipe
Yield3AuthorNicole KefalasPrep time30 MinTotal time30 MinPrintWith ImageWithout ImageEmpower Fast ChickenThis is my goto lunch. It is fast and most of the cooking takes time in the oven while I am busy doing other things.Ingredients6 boneless chicken thighs2 tsp olive...
by Nicole Kefalas | Oct 24, 2021 | Recipe
Yield4AuthorAyla KavanaghPrintWith ImageWithout ImageEasy One Pan Butternut Squash, Apple, Kale and Chicken Apple SausageUse local ingredients for this easy one pan dish. Perfect for breakfast, lunch or dinner.Ingredients1 tablespoon sherry vinegar1 tablespoon pure...
by Nicole Kefalas | Oct 24, 2021 | Recipe
Yield3AuthorNicole KefalasPrep time30 MinCook time30 MinTotal time1 HourPrintWith ImageWithout ImageEmpower Chicken Parm with Marina SauceIngredientsChicken1.3 pounds of chicken breast1 egg1/4 cup almond flour1/4 cup tapioca floursalt, pepper, garlic powder2 tsp olive...
by Nicole Kefalas | Oct 23, 2021 | Recipe
Yield2AuthorNicole KefalasPrep time10 MinTotal time10 MinPrintWith ImageWithout ImageEmpower Overnight OatsPower packed packed source of carbs that are perfect before a workout or long active day.Ingredients1 cup of rolled oats1 3/4 cup of cashew milk2 dates1/2...
