by Nicole Kefalas | Mar 8, 2021 | Recipe
Yield4AuthorNicole KefalasPrep time5 MinCook time10 MinTotal time15 MinPrintWith ImageWithout ImageSummer PattyThese can be a snack or meal. They are packed with protein and perfect to keep you satiated. It is so much better than eating an over processed protein with...
by Nicole Kefalas | Feb 28, 2021 | Recipe
Yield2AuthorNicole KefalasPrep time15 MinCook time15 MinTotal time30 MinPrintWith ImageWithout ImageVegetable Fried RiceIngredients2 cups of broccoli (chopped in 1/2 inch ) 1 cup of asparagus (chopped in 1/2)1/2 cup frozen peas 1/2 small onion (diced)2...
by Nicole Kefalas | Feb 28, 2021 | Recipe
Yield4AuthorNicole KefalasPrep time30 MinCook time20 MinTotal time50 MinPrintWith ImageWithout ImageChicken Fried RiceIngredients2 pounds of chicken breast (cut in cubes)3 carrots (diced)1/2 cup frozen peas 1/2 small onion (diced)4 cups of riced...
by Nicole Kefalas | Feb 28, 2021 | Recipe
Yield6AuthorAyla KavanaghPrintWith ImageWithout ImageSlow Cooker Meatballs and Marinara SauceI based the serving size on 3 meatballs, if you make 18. You can play with the size of your meatballs and vary the serving size. You can eat these alone, on spaghetti squash,...
by Nicole Kefalas | Feb 28, 2021 | Recipe
Yield4AuthorAyla KavanaghPrintWith ImageWithout ImageSweet Apple and Chicken Sausage Breakfast HashA variation on some hash recipes. It has a sweetness to with the apple and cinnamon. The kids may enjoy this one, if you are willing to share. Serve it with an egg on...
by Nicole Kefalas | Feb 28, 2021 | Recipe
Yield4AuthorAyla KavanaghPrintWith ImageWithout ImageChana MasalaThis dish is very flavorful. You can serve it with a healthy naan or cauliflower rice. This recipe is simple easy.Ingredients2 Tbsp. minced ginger2 tsp. garam masala8 cloves garlic, chopped2 Tbsp. ghee2...
