by Nicole Kefalas | Feb 27, 2021 | Recipe
Yield4AuthorNicole KefalasPrintWith ImageWithout ImageEmpower Breakfast Hash (vegeterian)Ingredients4 cups of cooked lentils2 sweet potatoes cubed1/2 sweet onion diced4 cups kale2 tbsp coconut oil2 tsp ginger1 tsp garlic powder1 tsp saltInstructionsHeat coconut oil in...
by Nicole Kefalas | Feb 27, 2021 | Recipe
Yield4AuthorNicole KefalasPrep time20 MinTotal time20 MinPrintWith ImageWithout ImageEmpower Breakfast HashThis is a great breakfast and the perfect go-to snack, especially after a workout.Ingredients1 pound of ground turkey2 sweet potatoes cubed1/2 sweet onion diced4...
by Nicole Kefalas | Feb 24, 2021 | Recipe
Yield6AuthorAyla KavanaghPrintWith ImageWithout ImageLasagna – Meat (Dairy Free)I combined a few recipes to make this. The cashew sauce is from ‘Paleo Running Momma’. This dish is FANTASTIC!!! My husband went crazy over it and my nephew had 2...
by Nicole Kefalas | Feb 24, 2021 | Recipe
Yield14AuthorAyla KavanaghPrintWith ImageWithout ImageGranolaI am a sucker for granola. This is a recipe I created this morning. I hope you enjoy it. You can increase the nuts and mix in other kinds, if you prefer.Ingredients2 1/2 cups old fashioned...
by Nicole Kefalas | Feb 20, 2021 | Recipe
Yield4AuthorAyla KavanaghPrintWith ImageWithout ImageVegan Lasagna – A couple of optionsMy sister is a vegetarian, so I made this for her. She LOVED it! Feel free to switch out different vegetables. You could also add white beans, for more protein. I used the...
by Nicole Kefalas | Feb 20, 2021 | Recipe
Yield12AuthorAyla KavanaghPrintWith ImageWithout ImageEgg MuffinsYou can use any combination of veggies that you like. Omit the bacon and make it vegetarian. These are great for breakfast, a quick snack on the go, or even lunch.Ingredients12 eggs, cage free...
