by Nicole Kefalas | Jun 14, 2022 | Recipe
Yield 11Author Nicole KefalasPrep time15 MinCook time20 MinTotal time35 MinPrintWith ImageWithout ImageEmpower Breakfast MuffinNot too sweet but will help satisfy a sugar craving. These higher protein muffin options will hit the spotIngredients2 cup, Fine Almond...
by Nicole Kefalas | May 17, 2022 | Recipe
Yield 2Author Nicole KefalasPrep time2 H & 30 MCook time20 MinInactive time2 HourTotal time4 H & 50 MPrintWith ImageWithout ImageEmpower Bok Choy ChickenThis is a fast simple meal packed with protein. It was inspired by all the Bok Choy in my first...
by Nicole Kefalas | May 10, 2022 | Recipe
Yield 4Author Ayla KavanaghPrintWith ImageWithout ImageBuffalo Chicken CasseroleI served it with spinach and avocado. I added some balsamic vinegar to my spinach. You could also add spinach to the casserole.You could also crumble some bacon or tomato on top. I add...
by Nicole Kefalas | May 10, 2022 | Recipe
Yield 1Author Nicole KefalasPrintWith ImageWithout ImageGreek Salad with a SurpriseThis delicious mix of greek delicacies will transport you to the islands of Greece. Focus on getting high quality ingredients.IngredientsMixed Greens 2 cups1 oz of Sheep’s Milk...
by Nicole Kefalas | Dec 16, 2021 | Recipe
Yield 6Author Nicole KefalasPrep time40 MinTotal time40 MinPrintWith ImageWithout ImageSt. Lucian Spinach SoupThis was a delicious surprise during a visit to St. LuciaIngredients8 cups of spinach1 medium pumpkin32 oz Vegetable Stock1 medium onion diced5 cloves of...
by Nicole Kefalas | Nov 18, 2021 | Recipe
Yield4AuthorNicole KefalasPrep time15 MinCook time3 H & 30 MTotal time3 H & 45 MPrintWith ImageWithout ImageOssso BucoI never heard of a center cut beef shank until I received it from a local farm. This recipe was the result. It was a big hit with the family....
