Yield4AuthorNicole KefalasPrintWith ImageWithout ImageEmpower Breakfast Hash (vegeterian)Ingredients4 cups of cooked lentils2 sweet potatoes cubed1/2 sweet onion diced4 cups kale2 tbsp coconut oil2 tsp ginger1 tsp garlic powder1 tsp saltInstructionsHeat coconut oil in...
Yield4AuthorNicole KefalasPrep time20 MinTotal time20 MinPrintWith ImageWithout ImageEmpower Breakfast HashThis is a great breakfast and the perfect go-to snack, especially after a workout.Ingredients1 pound of ground turkey2 sweet potatoes cubed1/2 sweet onion diced4...
Yield14AuthorAyla KavanaghPrintWith ImageWithout ImageGranolaI am a sucker for granola. This is a recipe I created this morning. I hope you enjoy it. You can increase the nuts and mix in other kinds, if you prefer.Ingredients2 1/2 cups old fashioned...
Yield4AuthorAyla KavanaghPrep time15 MinInactive time1 HourTotal time1 H & 15 MPrintWith ImageWithout ImageBuffalo Loaded Sweet Potato SkinsWho knew that sweet potato had so many different uses! Adapted from Paleo Running MommaIngredients2 med sweet...
Yield1AuthorAyla KavanaghPrintWith ImageWithout ImageSpinach Egg White Omelette (SPICY)Simple, filling and satiating. Great post workout breakfast. High protein.Ingredients1/2 cup egg whites2 cups spinach1 tsp avocado oilHot sauce of choiceInstructionsHeat a small...
Yield12AuthorAyla KavanaghPrep time10 MinCook time22 MinTotal time32 MinPrintWith ImageWithout ImagePumpkin Muffins with Cinnamon StreuselThe Original recipe had an icing toping, I left that out. You could also leave out the cinnamon streusel, if you want to reduce...
Yield1AuthorNicole KefalasPrintWith ImageWithout ImagePeanut Butter PunchThis is a good energy breakfast when things are really busy. It is perfect before a workout.Ingredients1 slice Ezekiel Bread1 tbsp Peanut Butter1 tsp of Strawberry...
Yield6AuthorAyla KavanaghPrintWith ImageWithout ImageSweet Potato and Sausage HashMy husband and I have been experimenting with different recipes, using our smoker. I adapted this one from a Brisket Hash recipe from "Smoke and Spice". I was thrilled with the flavor. I...
Yield10AuthorAyla KavanaghPrintWith ImageWithout ImageBreakfast Casserole with Spinach and ArtichokesThis recipe is so versatile. You can substitute the spinach and artichokes with various vegetables (mushrooms, peppers, asparagus). You could also replace the bacon...
PrintWith ImageWithout ImagePlantain Coconut PancakesYield: 4Author: Nicole KefalasPrep time: 10 MinCook time: 5 MinTotal time: 15 MinI am revisiting my St. Lucian heritage with these pancakes. We always have a ripe plantain in our house, because my daughter fell in...