Yield4AuthorAyla KavanaghPrintWith ImageWithout ImageChile Garlic ShrimpI accidentally stumbled onto this recipe one week night and fell in love. It takes minutes to throw together and the flavor is fantastic. I omitted the butter. You could serve this with...
Yield4AuthorAyla KavanaghPrintWith ImageWithout ImageBuffalo Chicken MeatballsWe LOVE anything Buffalo in my house. I was trying to come up with a healthier version of Buffalo Meatballs and this is what I came up with. They are a great snack or meal. Packed with...
Yield6AuthorAyla KavanaghPrep time15 MinCook time60 MinTotal time1 H & 15 MPrintWith ImageWithout ImageButternut Squash Chicken ChiliOn a cold winter night, a warm bowl of chili, warms the soul and packs plenty of flavor. I like spice so I left the seeds in the...
Yield8AuthorAyla KavanaghPrintWith ImageWithout ImageWhite Bean Turkey BurgerThese are simple to make. They are great served in a leaf of Boston lettuce or on a bed of arugula/spinach with your favorite sugar free ketchup (Primal Kitchen) or a nice mustard, I added a...
Yield6AuthorAyla KavanaghPrintWith ImageWithout ImageGrilled Herb Shrimp with Cauliflower Rice and AvocadoAdapted from Ina Garten -Barefoot ContessaIngredients3 garlic cloves, minced1 medium onion 1/4 cup fresh parsley1/4 cup fresh basil1 tsp. dry mustard2 tsp....
PrintWith ImageWithout ImageAIP Duck Fat WingsYield: 4Author: Nicole KefalasPrep time: 14 MinCook time: 30 MinTotal time: 44 MinI was inspired on a solo trip to visit my daughter in Philadelphia. After a long run, I discovered a local tavern. I remember being very...
PrintWith ImageWithout ImageEmpower Buffalo SnacksYield: 4Author: Nicole KefalasPrep time: 20 MinCook time: 15 MinTotal time: 35 MinThis is a little something I make for the hubby when we are both working from home! I recommend pairing it with the Spicy Cauliflower...
PrintWith ImageWithout ImageFrench Lentil SoupYield: 4Author: Nicole KefalasThis is perfect for a hearty soup on a cold day. This was inspired after a trip to Paris. We visited in December and the weather was cold, damp, and perfect for delicious flavorful soups. It...
PrintWith ImageWithout ImageEmpower PizzaYield: 8 (slices)Author: Bella OrcuttPrep time: 30 MinCook time: 20 MinInactive time: 1 H & 30 MTotal time: 2 H & 19 MDo you miss pizza nights? Don't worry, we have a special, Empower Approved, paleo pizza recipe for...
PrintWith ImageWithout ImageRoast Beef with Root VeggiesYield: 5Author: Joel OrcuttPrep time: 10 MinCook time: 1 H & 15 MTotal time: 1 H & 25 MFeel good traditional Sunday dinner that checks all the boxes of comfort food for cooler days.Ingredients5 lb Spoon...