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Meal Plan
Recipes
Dinner
Dutch Oven Chicken
PrintWith ImageWithout ImageDutch Oven ChickenYield: 6Author: Nicole KefalasPrep time: 20 MinCook time: 2 HourTotal time: 2 H & 20 MAnother very fast dinner. I love these for those long days running around, but I want a cozy feel for the house. The smells of this...
Fast Meat Sauce
PrintWith ImageWithout ImageFast Meat SauceYield: 6Author: Nicole KefalasPrep time: 10 MinCook time: 40 MinTotal time: 50 MinThis is family favorite and used for my daughter who suffers from migraines. Some members of the family use the sauce for pasta, but I use it...
Chicken Fingers
PrintWith ImageWithout ImageChicken FingersYield: 5Author: Nicole KefalasIngredients4 chicken breast2 tbsp olive oil1 cup tapioca flour2 eggs2 tsp garlic powder1 tsp paprika1 tsp pepper1 tsp saltInstructionsHeat olive oil over medium heatFillet each chicken breastCut...
Missing Chicken Parm
Yield5AuthorNicole KefalasPrep time30 MinCook time25 MinTotal time55 MinPrintWith ImageWithout ImageMissing Chicken Parm?Changing my lifestyle was essential, and giving up my routines was worth challenging. One of the hardest changes was not going to an Italian...
Masoor Dal
PrintWith ImageWithout ImageMasoor DalYield: 5Author: Nicole KefalasPrep time: 25 MinCook time: 20 MinTotal time: 45 MinThis was my first attempt at Indian food. I saved the leftovers for emergency meals for the rest of the week.Ingredients1 tbsp avocado oil1 tsp...
Butter Chicken
PrintWith ImageWithout ImageButter ChickenAuthor: Nicole KefalasPrep time: 10 MinCook time: 30 MinTotal time: 40 MinThis was fast and deliciousIngredients3 tbsp ghee1 pound of chicken breast1 tsp garam masala1 tsp paprika1 inch of garlic minced2 cinnamon...