Yield 4Author Nicole KefalasPrintWith ImageWithout ImageEmpower Stir FryIngredientsStir fry12 oz of broccoli florets1 tbsp of avocado oil1.5 pounds of flank steakStir Fry Sauce1 cup of hot water2 tsp of grated ginger2 tsp of grated garlic3 tbsp sesame oil4 tbsp tamari...
Yield 6Author Ayla KavanaghPrintWith ImageWithout ImageMediterranean Wheat Berry SaladTHIS SALAD IMPROVED OVER A COUPLE OF DAYS... I KEPT ADDING MORE GREENS TO BULK IT UP.You could use quinoa or barley in place of the wheat berries. The wheat berries have a nice...
Yield 4Author Ayla KavanaghPrintWith ImageWithout ImageChicken Cauliflower "FRIED RICE"You could swap out the peas and carrots for other veggies.Ingredients5 cups cauliflower rice3 tsp. avocado oil or coconut oil2 large eggs, lightly beaten4 garlic cloves, chopped1 "...
Yield 6Author Ayla KavanaghPrintWith ImageWithout ImageAir Fryer Chicken Breasts or Tenders (Buffalo Style)You could use Panko in place of the pork rinds.Ingredients6 Chicken breasts or tenders1 Cup Crushed pork rinds or panko breadcrumbs1 teaspoon Kosher salt1...
Yield 11Author Nicole KefalasPrep time30 MinCook time40 MinTotal time1 H & 10 MPrintWith ImageWithout ImageEmpower Greek Fat Loss BallsAre you looking for the perfect protein snack? Stop looking! These are packed with protein and delicious. Also, they are perfect...
Yield 2Author Nicole KefalasPrep time2 H & 30 MCook time20 MinInactive time2 HourTotal time4 H & 50 MPrintWith ImageWithout ImageEmpower Bok Choy ChickenThis is a fast simple meal packed with protein. It was inspired by all the Bok Choy in my first...
Yield 4Author Ayla KavanaghPrintWith ImageWithout ImageBuffalo Chicken CasseroleI served it with spinach and avocado. I added some balsamic vinegar to my spinach. You could also add spinach to the casserole.You could also crumble some bacon or tomato on top. I add...
Yield 1Author Nicole KefalasPrintWith ImageWithout ImageGreek Salad with a SurpriseThis delicious mix of greek delicacies will transport you to the islands of Greece. Focus on getting high quality ingredients.IngredientsMixed Greens 2 cups1 oz of Sheep's Milk Feta...
Yield 6Author Nicole KefalasPrep time40 MinTotal time40 MinPrintWith ImageWithout ImageSt. Lucian Spinach SoupThis was a delicious surprise during a visit to St. LuciaIngredients8 cups of spinach1 medium pumpkin32 oz Vegetable Stock1 medium onion diced5 cloves of...
Yield4AuthorNicole KefalasPrep time15 MinCook time3 H & 30 MTotal time3 H & 45 MPrintWith ImageWithout ImageOssso BucoI never heard of a center cut beef shank until I received it from a local farm. This recipe was the result. It was a big hit with the family....