Yield4AuthorNicole KefalasPrep time20 MinCook time1 HourTotal time1 H & 20 MPrintWith ImageWithout ImageTurkey ChiliThis was one of my first recipes. I created in 2012 and it worked really well! My clients loved the taste and the results from this recipe. It is...
Yield4AuthorNicole KefalasPrep time5 MinCook time10 MinTotal time15 MinPrintWith ImageWithout ImageSummer PattyThese can be a snack or meal. They are packed with protein and perfect to keep you satiated. It is so much better than eating an over processed protein with...
Yield2AuthorNicole KefalasPrep time15 MinCook time15 MinTotal time30 MinPrintWith ImageWithout ImageVegetable Fried RiceIngredients2 cups of broccoli (chopped in 1/2 inch ) 1 cup of asparagus (chopped in 1/2)1/2 cup frozen peas 1/2 small onion (diced)2...
Yield4AuthorNicole KefalasPrep time30 MinCook time20 MinTotal time50 MinPrintWith ImageWithout ImageChicken Fried RiceIngredients2 pounds of chicken breast (cut in cubes)3 carrots (diced)1/2 cup frozen peas 1/2 small onion (diced)4 cups of riced...
Yield6AuthorAyla KavanaghPrintWith ImageWithout ImageSlow Cooker Meatballs and Marinara SauceI based the serving size on 3 meatballs, if you make 18. You can play with the size of your meatballs and vary the serving size. You can eat these alone, on spaghetti squash,...
Yield4AuthorAyla KavanaghPrintWith ImageWithout ImageChana MasalaThis dish is very flavorful. You can serve it with a healthy naan or cauliflower rice. This recipe is simple easy.Ingredients2 Tbsp. minced ginger2 tsp. garam masala8 cloves garlic, chopped2 Tbsp. ghee2...
Yield6AuthorAyla KavanaghPrintWith ImageWithout ImageLasagna - Meat (Dairy Free)I combined a few recipes to make this. The cashew sauce is from 'Paleo Running Momma'. This dish is FANTASTIC!!! My husband went crazy over it and my nephew had 2 helpings. We added turkey...
Yield4AuthorAyla KavanaghPrintWith ImageWithout ImageVegan Lasagna - A couple of optionsMy sister is a vegetarian, so I made this for her. She LOVED it! Feel free to switch out different vegetables. You could also add white beans, for more protein. I used the Nature's...
Yield2 1/2 cupsAuthorAyla Kavanagh - Paul Prudhomme's Louisiana KitchenPrintWith ImageWithout ImageCreole SauceGoes well with Jambalaya. Would be great with eggs or create a meat sauce. I used coconut sugar instead of regular sugar.IngredientsSeasoning Mix:2 whole bay...
Yield8AuthorAyla KavanaghPrintWith ImageWithout ImageJambalaya with Cauliflower RiceWe loved this! It made a TON! Enjoy. You can freeze, if you want to. You can serve with creole sauce. Fresh spices make a big difference.IngredientsSeasoning Mix:2 whole bay leaves1...