Yield 4Author Nicole KefalasPrep time20 MinCook time60 MinTotal time1 H & 20 MPrintWith ImageWithout ImageYai Yai's Stuffed PepperThis is a family favorite. A healthy twist on my hubby's grandmother's recipe. That lady could cook!Ingredients2 tsp olive oil1 pound...
Yield 1Author Nicole KefalasPrep time10 MinTotal time10 MinPrintWith ImageWithout ImageI ❤️Bacon BreakfastThis was part of the original meal plan. It is a fan favorite.Ingredients2 eggs medium2 slices bacon no added sugar, no nitrites 1⁄4 avocado medium2 cups...
Yield 1Author Nicole KefalasPrep time20 HourCook time25 MinTotal time20 H & 25 MPrintWith ImageWithout ImageBaked Feta ChickenI was leaving for vacation and didn't want to waste the food in the fridge. This was the delicious creation.Ingredients6 oz of chicken...
Yield 1Author Nicole KefalasPrintWith ImageWithout ImageKale Greek SaladDon't skip massaging the kale! You can leave the salad dressed in the fridge for a few days. The longer it sits in the greek dressing...the better.Ingredients4 kale leaves1 tsp of olive oil1/2 tsp...
Yield 1Author Nicole KefalasPrintWith ImageWithout ImageJuly Garden EggsThis creation happened by accident and became a popular with the Empower community.Ingredients2 eggskale one leaf1 small tomato1 green onion (just the green)1 tsp olive oil.5 oz of feta...
Yield 8Author Nicole KefalasPrep time20 MinCook time40 MinInactive time60 MinTotal time2 HourPrintWith ImageWithout ImageTurkey BologneseIngredients32 oz ground turkey1.3 pounds of Italian Classic Sausage52.92 oz Pomi tomatoes, strained (2 26.46 oz containers)2 tsp...
Yield 4Author Nicole KefalasPrep time10 MinTotal time10 MinPrintWith ImageWithout ImageGarden Turkey BurgersThese burgers were the result of too much kale in the garden. Now, they are a summer favorite.Ingredients1 pound lean ground turkey3 kale leaves2 oz of feta...
Yield 2Author Nicole KefalasPrep time2 H & 30 MCook time20 MinInactive time2 HourTotal time4 H & 50 MPrintWith ImageWithout ImageEmpower Bok Choy ChickenThis is a fast simple meal packed with protein. It was inspired by all the Bok Choy in my first...
Yield 4Author Ayla KavanaghPrintWith ImageWithout ImageBuffalo Chicken CasseroleI served it with spinach and avocado. I added some balsamic vinegar to my spinach. You could also add spinach to the casserole.You could also crumble some bacon or tomato on top. I add...
Yield 1Author Nicole KefalasPrintWith ImageWithout ImageGreek Salad with a SurpriseThis delicious mix of greek delicacies will transport you to the islands of Greece. Focus on getting high quality ingredients.IngredientsMixed Greens 2 cups1 oz of Sheep's Milk Feta...