Yield4AuthorNicole KefalasPrintWith ImageWithout ImageSpanakorizo Take 2I was going to make the Empower Spanakorizo recipe and realized that I had no lemons. I made this version instead. This is also a greek rice version.Ingredients2 tbsp olive oil1/2 onion diced12 oz...
Yield4AuthorNicole KefalasPrintWith ImageWithout ImageSpanakorizoThis was a favorite side dish when I visited my MIL. My family became obsessed with these flavors. The healthier version was surprisingly delicious without orzo.Ingredients2 tbsp olive oil1/2 onion...
Yield1AuthorNicole KefalasPrep time5 MinCook time5 MinTotal time10 MinPrintWith ImageWithout ImageFiesta EggsThis is a great way to clean out the fridge, and have a healthy meal. Just add all the veggies that you will throw out soon. Don't restrict yourself to...
Yield1AuthorNicole KefalasPrep time10 MinTotal time10 MinPrintWith ImageWithout ImageEmpower Tuna SaladIngredients1/2 avocado1 tsp avocado oil1 can of tuna1 tsp of dill1 tsp salt1 tsp garlic powder1 tsp garlic powder1/4 green pepper (diced)3 green scallions (diced)1/4...
Yield4AuthorAmy LonczakPrintWith ImageWithout ImageLo-Carb Lo MeinI found this recipe on Pinterest and added a ton of vegetables and tweaked it a bit to keep it clean. It was great, family approved and still fab for leftovers. I find the HOP pasta absorbs the sauce...
Yield4AuthorAyla KavanaghPrintWith ImageWithout ImageCarne Asada Burrito Bowl - Make it Veg and leave out the beefAn easy Mexican dinner. One bowl, add chopped spinach if you want some greens.... You also skip the bowl and just make the steak or vice...
Yield4AuthorNicole KefalasPrep time20 MinCook time1 HourTotal time1 H & 20 MPrintWith ImageWithout ImageTurkey ChiliThis was one of my first recipes. I created in 2012 and it worked really well! My clients loved the taste and the results from this recipe. It is...
Yield1AuthorNicole KefalasPrep time10 MinTotal time10 MinPrintWith ImageWithout ImageI ❤️Bacon BreakfastThis was part of the original meal plan. It is a fan favorite.Ingredients2 eggs medium2 slices bacon no added sugar, no nitrites 1⁄4 avocado medium2 cups...
Yield4AuthorNicole KefalasPrep time5 MinCook time10 MinTotal time15 MinPrintWith ImageWithout ImageSummer PattyThese can be a snack or meal. They are packed with protein and perfect to keep you satiated. It is so much better than eating an over processed protein with...
Yield2AuthorNicole KefalasPrep time15 MinCook time15 MinTotal time30 MinPrintWith ImageWithout ImageVegetable Fried RiceIngredients2 cups of broccoli (chopped in 1/2 inch ) 1 cup of asparagus (chopped in 1/2)1/2 cup frozen peas 1/2 small onion (diced)2...