Meal Plan

Recipes

Lunch
Slow Cooker Meatballs And Marinara Sauce
Slow Cooker Meatballs And Marinara Sauce

Yield6AuthorAyla KavanaghPrintWith ImageWithout ImageSlow Cooker Meatballs and Marinara SauceI based the serving size on 3 meatballs, if you make 18. You can play with the size of your meatballs and vary the serving size. You can eat these alone, on spaghetti squash,...

read more
Chana Masala
Chana Masala

Yield4AuthorAyla KavanaghPrintWith ImageWithout ImageChana MasalaThis dish is very flavorful. You can serve it with a healthy naan or cauliflower rice. This recipe is simple easy.Ingredients2 Tbsp. minced ginger2 tsp. garam masala8 cloves garlic, chopped2 Tbsp. ghee2...

read more
Lasagna – Meat (Dairy Free)
Lasagna – Meat (Dairy Free)

Yield6AuthorAyla KavanaghPrintWith ImageWithout ImageLasagna - Meat (Dairy Free)I combined a few recipes to make this. The cashew sauce is from 'Paleo Running Momma'. This dish is FANTASTIC!!! My husband went crazy over it and my nephew had 2 helpings. We added turkey...

read more
Vegan Lasagna – A Couple Of Options
Vegan Lasagna – A Couple Of Options

Yield4AuthorAyla KavanaghPrintWith ImageWithout ImageVegan Lasagna - A couple of optionsMy sister is a vegetarian, so I made this for her. She LOVED it! Feel free to switch out different vegetables. You could also add white beans, for more protein. I used the Nature's...

read more
Creole Sauce
Creole Sauce

Yield2 1/2 cupsAuthorAyla Kavanagh - Paul Prudhomme's Louisiana KitchenPrintWith ImageWithout ImageCreole SauceGoes well with Jambalaya. Would be great with eggs or create a meat sauce. I used coconut sugar instead of regular sugar.IngredientsSeasoning Mix:2 whole bay...

read more
Jambalaya With Cauliflower Rice
Jambalaya With Cauliflower Rice

Yield8AuthorAyla KavanaghPrintWith ImageWithout ImageJambalaya with Cauliflower RiceWe loved this! It made a TON! Enjoy. You can freeze, if you want to. You can serve with creole sauce. Fresh spices make a big difference.IngredientsSeasoning Mix:2 whole bay leaves1...

read more
Wing Zingers – Reinvented
Wing Zingers – Reinvented

Yield16AuthorAyla KavanaghPrintWith ImageWithout ImageWing Zingers - ReinventedThis is MY FAVORITE wing recipe. Of course, the original has white sugar in it. I remade it to make it healthier. We usually make these on the grill (omit the tapioca flour). But, it was 2...

read more
Fried Eggplant
Fried Eggplant

Yield4AuthorNicole KefalasPrintWith ImageWithout ImageFried EggplantIngredientsMedium eggplant1/2 cup tapioca flour2 tsp garlic powder1 tsp salt2 tbsp avocado oil2 beaten eggs (optional)InstructionsCut the eggplant crosswise in circles.Heat avocado oil in panMix...

read more
Szechuan Pork Stew With Ginger And Chiles
Szechuan Pork Stew With Ginger And Chiles

Yield6AuthorAyla KavanaghPrintWith ImageWithout ImageSzechuan Pork Stew with Ginger and ChilesYou can substitute any protein of your choice. You could also make the Stew with out meat and freeze the sauce until you are ready to use. We served this with some steamed...

read more
Moussaka
Moussaka

Yield 4Author Nicole KefalasPrintWith ImageWithout ImageMoussakaIngredientsBechamel Sauce4 tbsp butter5 tbsp flour2 1/2 cups of whole milk1 egg1 egg white1/2 cup of shredded Kefalotyri cheeseMeat Stuffing1 lbs of ground beef2 tsp of oregano1 tsp salt1 tsp pepper2 tsp...

read more