Meal Plan

Recipes

Side
Layered Hummus Dip
Layered Hummus Dip

Yield8AuthorAyla KavanaghPrintWith ImageWithout ImageLayered Hummus DipServe with veggies, Mary's crackers. On a cheat meal, pita chips are good. Recipe looks long - very easyIngredientsHummus:1 can chick peas1/2 tsp. baking soda4 cloves garlic1/4 cup lemon juice1/2...

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Lemon Dijon Vinaigrette
Lemon Dijon Vinaigrette

Yield12AuthorAyla KavanaghPrintWith ImageWithout ImageLemon Dijon VinaigretteServing size is 2 Tbsp. This dressing is delicious! Throw it on your favorite salad.Ingredients2 cloves large garlic - chopped1 Lemon, juicedmicrowave for 15 seconds on high if...

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Empower Salad Dressing
Empower Salad Dressing

Yield6AuthorNicole KefalasPrintWith ImageWithout ImageEmpower Salad DressingIngredients3/4 cup olive oil 1/4 cup apple cider vinegar 1/2 lemon juice1 tbsp oregano 1 tsp salt1 tsp garlic salt1 tsp pepperInstructionsMix all ingredients. Serving is 1- 2...

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Cashew Cheese Sauce
Cashew Cheese Sauce

AuthorAyla KavanaghPrintWith ImageWithout ImageCashew Cheese SauceThis is from Paleo Running Momma. So versatile. I LOVE it!!!Ingredients1 1/2 cups cashews1/4 cup fresh lemon juice about 2-3 lemons (you can use lime juice if you...

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Easy Guacamole
Easy Guacamole

Yield6AuthorAyla KavanaghPrintWith ImageWithout ImageEasy GuacamoleWho doesn't love guacamole! Serve with enchiladas. Dip with your favorite veggie. Vary serving size according to what you need.Ingredients2 avocados2 Tbsp. red onion, diced2 cloves garlic, minced1...

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Roasted Prosciutto Wrapped Asparagus
Roasted Prosciutto Wrapped Asparagus

Yield6AuthorAyla KavanaghPrintWith ImageWithout ImageRoasted Prosciutto Wrapped AsparagusGreat Side or SnackIngredients18 Stalks of Asparagus, trimmed6 slices of ProsciuttoInstructionsPreheat oven 450.Place a slice of prosciutto on a cutting board.  Place 2-3...

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Misfit Roasted Vegetables
Misfit Roasted Vegetables

Yield4AuthorNicole KefalasPrep time30 MinCook time1 HourTotal time1 H & 30 MPrintWith ImageWithout ImageMisfit Roasted VegetablesThis recipe was inspired after receiving a turnip in food delivery box.Ingredients2 Turnips2 small red potatoes4 yellow squash1 red...

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Spanakorizo Take 2
Spanakorizo Take 2

Yield4AuthorNicole KefalasPrintWith ImageWithout ImageSpanakorizo Take 2I was going to make the Empower Spanakorizo recipe and realized that I had no lemons. I made this version instead. This is also a greek rice version.Ingredients2 tbsp olive oil1/2 onion diced12 oz...

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Spanakorizo
Spanakorizo

Yield4AuthorNicole KefalasPrintWith ImageWithout ImageSpanakorizoThis was a favorite side dish when I visited my MIL. My family became obsessed with these flavors. The healthier version was surprisingly delicious without orzo.Ingredients2 tbsp olive oil1/2 onion...

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Egg Muffins
Egg Muffins

Yield12AuthorAyla KavanaghPrintWith ImageWithout ImageEgg MuffinsYou can use any combination of veggies that you like. Omit the bacon and make it vegetarian. These are great for breakfast, a quick snack on the go, or even lunch.Ingredients12 eggs, cage free...

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