by Nicole Kefalas | Apr 26, 2021 | Blog
Second weigh in on my weight loss journey Maintaining a nearly 40 pound weight loss in my 40’s during a pandemic isn’t easy. It requires refocusing many weeks, and balancing temptation. I worked hard last week, and I am down almost three pounds. Although...
by Nicole Kefalas | Mar 25, 2021 | Blog
How can I train with Empower Fitness? There are many ways to train with coaches. We have a robust hybrid program with international and local coaches. Remote classes and training sessions are easily accessed with app or desktop. Outdoor classes will be offered to...
by Nicole Kefalas | Mar 25, 2021 | Blog
Finding weight loss is simple. We all know what works, but it is not easy. Inner Dialogue Nearly every day I have an inner dialogue that goes: βToday is a good day to find the perfect donut. Just one, maybe two donuts, with a hot cup of tea.β Or, it goes something...