My weight loss story

My weight loss story

Second weigh in on my weight loss journey Maintaining a nearly 40 pound weight loss in my 40’s during a pandemic isn’t easy. It requires refocusing many weeks, and balancing temptation. I worked hard last week, and I am down almost three pounds. Although...
FAQ

FAQ

How can I train with Empower Fitness? There are many ways to train with coaches. We have a robust hybrid program with international and local coaches. Remote classes and training sessions are easily accessed with app or desktop. Outdoor classes will be offered to...
Weight loss success

Weight loss success

Finding weight loss is simple. We all know what works, but it is not easy. Inner Dialogue Nearly every day I have an inner dialogue that goes: β€œToday is a good day to find the perfect donut. Just one, maybe two donuts, with a hot cup of tea.” Or, it goes something...