by Nicole Kefalas | May 4, 2021 | Recipe
Yield5AuthorAyla KavanaghPrintWith ImageWithout ImageSambal ChickenThis chicken is soooo good! We love it and it is a quick easy meal.Ingredients2 pounds chicken breast, cubed to 1 1/2 inch1/3 cup sambal oleek, hot chili paste1/2 cup rice wine vinegar1/4 cup coconut...
by Nicole Kefalas | May 4, 2021 | Recipe
Yield6AuthorAyla KavanaghPrintWith ImageWithout ImageShrimp “Ceviche”This is one of my families all time favorite dishes. So easy to make and so yummy. This is great served with tortilla chips or something crispy, if you are indulging. We have also served...
by Nicole Kefalas | Apr 26, 2021 | Blog
Second weigh in on my weight loss journey Maintaining a nearly 40 pound weight loss in my 40’s during a pandemic isn’t easy. It requires refocusing many weeks, and balancing temptation. I worked hard last week, and I am down almost three pounds. Although...
by Nicole Kefalas | Apr 22, 2021 | Recipe
Yield8AuthorAyla KavanaghPrintWith ImageWithout ImageThai Spicy NoodlesAdd your favorite protein to make this a main course. Comes together in minutes. Most of these ingredients, you will have in your cabinet. 2 – 9oz packages of hearts of palm spaghetti...
by Nicole Kefalas | Apr 22, 2021 | Recipe
Yield36 ballsAuthorAyla KavanaghPrintWith ImageWithout ImagePeanut Butter Chocolate Energy BallsMy mom said these are delicious and she is PICKY! These will curb your sweet cravings. I made 36 balls. You can base your portion size on what your nutrition and energy...
