Yield4AuthorNicole KefalasPrep time30 MinCook time10 MinTotal time40 MinPrintWith ImageWithout ImageEmpower KabobsI love how fast these cook! Also, it is delicious on salad the next day.Ingredients12 oz of USDA Prime Beef Loin Top Sirloin Cap Steak Boneless24...
Yield3AuthorNicole KefalasPrintWith ImageWithout ImageSide of VeggiesThis recipe works with almost any veggie! I have not found one that does not work. We had leftover vegetables from a crudite platter and threw EVERYTHING into this recipe and it was a big...
Yield 8Author Nicole KefalasPrintWith ImageWithout ImageEmpower Mustard Chicken BreastThis is perfect to leave in the fridge and pair with grilled vegetables.Ingredients8 chicken breasts1/2 olive oil1/8 apple cider vinegar2 tsp tarragon2 tsp of mustard2 tsp salt2 tsp...
Yield2AuthorNicole KefalasPrep time15 MinCook time14 MinTotal time29 MinPrintWith ImageWithout ImageGreek Lamb ChopsQuick, delicious, healthy, and yummy! What more could you want?Ingredients4 lamb chops1/8 cup olive oil1/2 lemon juice1 tsp salt2 cloves of garlic...
Yield8AuthorNicole KefalasPrep time20 MinCook time1 HourTotal time1 H & 20 MPrintWith ImageWithout ImageFrench Lentil Vegetable StewThis was a fast way to use up all the vegetables from the farmer's market. It started as a ratatouille and quickly morphed into...
Yield12AuthorNicole KefalasPrep time20 MinCook time35 MinTotal time55 MinPrintWith ImageWithout ImageBar WingsIngredients2 eggs1/2 Cup Frank’s Red Hot Sauce1 Cup Tapioca Flour2 Tsp Turmeric1 Tsp Black Pepper1 Tsp Garlic Powder40 Wings2 Tbsp Avocado OilInstructionsHeat...
Yield3AuthorNicole KefalasPrep time5 MinCook time30 MinTotal time35 MinPrintWith ImageWithout ImageFast WingsI had some wings that were about to expire and came up with this recipe. I love the simplicity and flavor.Ingredients12 wings1/3 cup Frank's Redhot1 tbsp...
Yield8AuthorAyla KavanaghPrintWith ImageWithout ImageGrilled Turkey BurgersThe recipe makes 8 - 4oz. burgers. I used BBQ sauce, but you could use a sugar free ketchup. I ate mine in lettuce with tomato and mustard. Nicole liked it with hummus:)Ingredients2 pounds 93%...
Yield10AuthorAyla KavanaghPrintWith ImageWithout ImageBBQ Chicken Bites Wrapped in BaconYou can use what ever bbq sauce you like, as long as it is sugar free and it does not have preservatives. Primal Kitchen is a good brand to use.Ingredients1 pound chicken breast,...
Yield4AuthorNicole KefalasPrep time15 MinCook time60 MinTotal time1 H & 15 MPrintWith ImageWithout ImageOne Pan Pork ChopsThis is a recipe that is similar to a favorite of mine growing up. I loved walking into the house smelling these pork chops. My mom used to...