Yield4AuthorNicole KefalasPrep time30 MinCook time20 MinTotal time50 MinPrintWith ImageWithout ImageChicken Fried RiceIngredients2 pounds of chicken breast (cut in cubes)3 carrots (diced)1/2 cup frozen peas 1/2 small onion (diced)4 cups of riced...
Yield6AuthorAyla KavanaghPrintWith ImageWithout ImageSlow Cooker Meatballs and Marinara SauceI based the serving size on 3 meatballs, if you make 18. You can play with the size of your meatballs and vary the serving size. You can eat these alone, on spaghetti squash,...
Yield4AuthorAyla KavanaghPrintWith ImageWithout ImageSweet Apple and Chicken Sausage Breakfast HashA variation on some hash recipes. It has a sweetness to with the apple and cinnamon. The kids may enjoy this one, if you are willing to share. Serve it with an egg on...
Yield4AuthorAyla KavanaghPrintWith ImageWithout ImageChana MasalaThis dish is very flavorful. You can serve it with a healthy naan or cauliflower rice. This recipe is simple easy.Ingredients2 Tbsp. minced ginger2 tsp. garam masala8 cloves garlic, chopped2 Tbsp. ghee2...
Yield4AuthorNicole KefalasPrintWith ImageWithout ImageEmpower Breakfast Hash (vegeterian)Ingredients4 cups of cooked lentils2 sweet potatoes cubed1/2 sweet onion diced4 cups kale2 tbsp coconut oil2 tsp ginger1 tsp garlic powder1 tsp saltInstructionsHeat coconut oil in...
Yield4AuthorNicole KefalasPrep time20 MinTotal time20 MinPrintWith ImageWithout ImageEmpower Breakfast HashThis is a great breakfast and the perfect go-to snack, especially after a workout.Ingredients1 pound of ground turkey2 sweet potatoes cubed1/2 sweet onion diced4...
Yield6AuthorAyla KavanaghPrintWith ImageWithout ImageLasagna - Meat (Dairy Free)I combined a few recipes to make this. The cashew sauce is from 'Paleo Running Momma'. This dish is FANTASTIC!!! My husband went crazy over it and my nephew had 2 helpings. We added turkey...
Yield4AuthorAyla KavanaghPrintWith ImageWithout ImageVegan Lasagna - A couple of optionsMy sister is a vegetarian, so I made this for her. She LOVED it! Feel free to switch out different vegetables. You could also add white beans, for more protein. I used the Nature's...
Yield12AuthorAyla KavanaghPrintWith ImageWithout ImageEgg MuffinsYou can use any combination of veggies that you like. Omit the bacon and make it vegetarian. These are great for breakfast, a quick snack on the go, or even lunch.Ingredients12 eggs, cage free...
Yield2 1/2 cupsAuthorAyla Kavanagh - Paul Prudhomme's Louisiana KitchenPrintWith ImageWithout ImageCreole SauceGoes well with Jambalaya. Would be great with eggs or create a meat sauce. I used coconut sugar instead of regular sugar.IngredientsSeasoning Mix:2 whole bay...