Meal Plan

Recipes

Fat Loss
Shrimp “Ceviche”
Shrimp “Ceviche”

Yield6AuthorAyla KavanaghPrintWith ImageWithout ImageShrimp "Ceviche"This is one of my families all time favorite dishes. So easy to make and so yummy. This is great served with tortilla chips or something crispy, if you are indulging. We have also served it over...

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Thai Spicy Noodles
Thai Spicy Noodles

Yield8AuthorAyla KavanaghPrintWith ImageWithout ImageThai Spicy NoodlesAdd your favorite protein to make this a main course. Comes together in minutes. Most of these ingredients, you will have in your cabinet. 2 - 9oz packages of hearts of palm spaghetti REQUIRED I...

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Shishito Peppers
Shishito Peppers

Yield4AuthorAyla KavanaghPrintWith ImageWithout ImageShishito PeppersThese are seasonal! They are so great to pick on as an appetizer or snack. They have plenty of vitamins A and C.IngredientsRinse and dry, with paper towel shishito peppers.  Toss with 2 tsp....

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Buffalo Chicken Breakfast Casserole
Buffalo Chicken Breakfast Casserole

Yield6AuthorAyla KavanaghPrintWith ImageWithout ImageBuffalo Chicken Breakfast CasseroleThis is packed with vitamins and protein. It is so nice to have alternatives for breakfast that are simple.Ingredients1 lb ground chicken2 tsp garlic powder1 tsp sea salt1 tsp...

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Fast Vegan Salad
Fast Vegan Salad

Yield1AuthorNicole KefalasPrintWith ImageWithout ImageFast Vegan SaladIngredients2 cups of mixed greens1/2 sliced tomato1/4 cup of hummus 1/4 pepper slicedEmpower Salad DressingInstructionsCalories367.41Fat (grams)19.36Sat. Fat (grams)2.99Carbs (grams)14.02Fiber...

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Breakfast For Dinner – Paleo Hash – Vegetarian
Breakfast For Dinner – Paleo Hash – Vegetarian

Yield4AuthorAyla KavanaghPrintWith ImageWithout ImageBreakfast for Dinner - Paleo Hash - VegetarianYou could add 1 lb. chicken sausage instead of the black beans if you are would like a sausage hash. I would remove casings on sausage or use Aidel's. Breakfast for...

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Tahini, Cauliflower Rice And Veggie Bowl
Tahini, Cauliflower Rice And Veggie Bowl

Yield4AuthorAyla KavanaghPrintWith ImageWithout ImageTahini, Cauliflower Rice and Veggie BowlAdd extra protein with salmon, chicken or steak. You could also make this with Farro, but the cauliflower rice is lighter. *The recipe makes plenty of tahini dressing, so you...

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Overnight Breakfast Casserole
Overnight Breakfast Casserole

Yield8AuthorAyla KavanaghPrintWith ImageWithout ImageOvernight Breakfast CasseroleI used Paelo black pepper basil sausage from Costcos. I used 16 oz. frozen spinach, but you may prefer 10 oz. I love the extra spinachIngredients1 tablespoon extra virgin olive...

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Cilantro Lime Cauliflower Rice
Cilantro Lime Cauliflower Rice

Yield4AuthorAyla KavanaghPrintWith ImageWithout ImageCilantro Lime Cauliflower RiceIngredients4 cups cauliflower rice1 Tbsp extra-virgin olive oil  or avocado oil2 garlic cloves, minced2 scallions dicedkosher salt and pepper, to taste1 Tbsp. lime...

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