Yield 6Author Nicole KefalasPrep time40 MinTotal time40 MinPrintWith ImageWithout ImageSt. Lucian Spinach SoupThis was a delicious surprise during a visit to St. LuciaIngredients8 cups of spinach1 medium pumpkin32 oz Vegetable Stock1 medium onion diced5 cloves of...
Yield4AuthorNicole KefalasPrep time15 MinCook time3 H & 30 MTotal time3 H & 45 MPrintWith ImageWithout ImageOssso BucoI never heard of a center cut beef shank until I received it from a local farm. This recipe was the result. It was a big hit with the family....
Yield8AuthorAyla KavanaghPrintWith ImageWithout ImagePaleo Buffalo Chicken DipIngredients3- 4 cups cooked shredded chicken1 cup paleo mayonnaise, primal kitchen or homemade1/2 cup Frank's Red Hot Original1 cup sliced green onions1/4 cup nutritional yeast1 tsp onion...
Yield4AuthorAyla KavanaghPrintWith ImageWithout ImageBeet and Spinach Salad with TomatoesThis salad is good leftover. I added grilled chicken to mine. You can play around with the ingredients. I used roasted beets from the produce section of the supermarket. Great to...
Yield2AuthorNicole KefalasPrep time5 MinTotal time5 MinPrintWith ImageWithout ImageSimple Fried Cauliflower RiceA fast side dish.Ingredients10 oz frozen riced cauliflower1 tsp of avocado oil2 tsp coconut aminos1 tsp saltInstructionsHeat rice and oil in panAdd coconut...
Yield4AuthorNicole KefalasPrep time10 MinCook time5 MinTotal time15 MinPrintWith ImageWithout ImageEmpower BulgogiLooking for a fast dinner with minimal prep. Stop looking. You can modify the flavors with this fast family favorite.Ingredients1 pound ground beef1 tsp...
Yield3AuthorNicole KefalasPrintWith ImageWithout ImageEmpower LasagnaIngredients1 pound ground beef.30 pound of goat mozzarella cheese1 1/2 zucchini1/2 sweet onion24 oz Pomi strained tomatoes 3 tsp saltpepper1 tsp cumin1 tsp of dill2 tsp oregano 2 tsp olive...
Yield4AuthorNicole KefalasPrep time30 MinCook time60 MinTotal time1 H & 30 MPrintWith ImageWithout ImageOne Pan Leg QuartersIngredients4 leg quarters8 medium organic carrots4 medium organic sweet potatoes1/2 sweet onion2 tsp olive oil1 tsp duck fat2 tbsp bouquet...
Yield8AuthorNicole KefalasPrep time30 MinCook time60 MinTotal time1 H & 30 MPrintWith ImageWithout ImageFall SoupThis creamy soup that tastes like fall.Ingredients3 cups of roasted Butternut squash (1 medium squash)3 cups of roasted Blue Hubbard squash (see...
Yield8AuthorAyla KavanaghPrintWith ImageWithout ImageMexican Breakfast CasseroleA hearty breakfast! Full of flavor.Ingredients1 large sweet potato, peeled and sliced 1/8-1/4 inch1 tsp. avocado oil1 medium onion, chopped1 pound chicken sausage, spicy (andouille, hot...