Meal Plan

Recipes

Fat Loss
“Tandoori” Inspired Chicken (Slow Cooker)
“Tandoori” Inspired Chicken (Slow Cooker)

Yield6AuthorAyla KavanaghPrep time5 MinCook time4 HourTotal time4 H & 5 MPrintWith ImageWithout Image"Tandoori" Inspired Chicken (slow cooker)I am a huge fan of Indian Cuisine. I have been making tandoori for years. This is completely different than anything I...

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Sweet Potato And Sausage Hash
Sweet Potato And Sausage Hash

Yield6AuthorAyla KavanaghPrintWith ImageWithout ImageSweet Potato and Sausage HashMy husband and I have been experimenting with different recipes, using our smoker. I adapted this one from a Brisket Hash recipe from "Smoke and Spice". I was thrilled with the flavor. I...

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Spicy Shrimp With Lime And Cilantro
Spicy Shrimp With Lime And Cilantro

Yield4AuthorAyla KavanaghPrep time15 MinCook time6 MinTotal time21 MinPrintWith ImageWithout ImageSpicy Shrimp with Lime and CilantroIngredients2 cloves garlic, minced3/4 tsp salt, kosher3/4 tsp. smoked paprika1/2 tsp. ground cumin1/2 tsp. curry powder1/4 tsp. cayenne...

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Roasted Cauliflower With Red Chile, Cilantro And Lime
Roasted Cauliflower With Red Chile, Cilantro And Lime

Yield4AuthorAyla KavanaghPrintWith ImageWithout ImageRoasted Cauliflower with Red Chile, Cilantro and LimeIngredients1 large head cauliflower3 cloves garlic, minced1 Tbsp.  ancho chile powder (less if you don't like spice)1tsp. ground cumin1/2 tsp. crushed dried...

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Chile Garlic Shrimp
Chile Garlic Shrimp

Yield4AuthorAyla KavanaghPrintWith ImageWithout ImageChile Garlic ShrimpI accidentally stumbled onto this recipe one week night and fell in love. It takes minutes to throw together and the flavor is fantastic. I omitted the butter. You could serve this with...

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Buffalo Chicken Meatballs
Buffalo Chicken Meatballs

Yield4AuthorAyla KavanaghPrintWith ImageWithout ImageBuffalo Chicken MeatballsWe LOVE anything Buffalo in my house. I was trying to come up with a healthier version of Buffalo Meatballs and this is what I came up with. They are a great snack or meal. Packed with...

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Breakfast Casserole With Spinach And Artichokes
Breakfast Casserole With Spinach And Artichokes

Yield10AuthorAyla KavanaghPrintWith ImageWithout ImageBreakfast Casserole with Spinach and ArtichokesThis recipe is so versatile. You can substitute the spinach and artichokes with various vegetables (mushrooms, peppers, asparagus). You could also replace the bacon...

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Butternut Squash Chicken Chili
Butternut Squash Chicken Chili

Yield6AuthorAyla KavanaghPrep time15 MinCook time60 MinTotal time1 H & 15 MPrintWith ImageWithout ImageButternut Squash Chicken ChiliOn a cold winter night, a warm bowl of chili, warms the soul and packs plenty of flavor. I like spice so I left the seeds in the...

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Seared Turkey and White Bean Burger
Seared Turkey and White Bean Burger

Yield8AuthorAyla KavanaghPrintWith ImageWithout ImageWhite Bean Turkey BurgerThese are simple to make. They are great served in a leaf of Boston lettuce or on a bed of arugula/spinach with your favorite sugar free ketchup (Primal Kitchen) or a nice mustard, I added a...

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Grilled Herb Shrimp With Cauliflower and Avocado
Grilled Herb Shrimp With Cauliflower and Avocado

Yield6AuthorAyla KavanaghPrintWith ImageWithout ImageGrilled Herb Shrimp with Cauliflower Rice and AvocadoAdapted from Ina Garten -Barefoot ContessaIngredients3 garlic cloves, minced1 medium onion 1/4 cup fresh parsley1/4 cup fresh basil1 tsp. dry mustard2 tsp....

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