Yield 6Author Nicole KefalasPrep time40 MinTotal time40 MinPrintWith ImageWithout ImageSt. Lucian Spinach SoupThis was a delicious surprise during a visit to St. LuciaIngredients8 cups of spinach1 medium pumpkin32 oz Vegetable Stock1 medium onion diced5 cloves of...
Yield4AuthorNicole KefalasPrep time15 MinCook time3 H & 30 MTotal time3 H & 45 MPrintWith ImageWithout ImageOssso BucoI never heard of a center cut beef shank until I received it from a local farm. This recipe was the result. It was a big hit with the family....
Yield8AuthorAyla KavanaghPrintWith ImageWithout ImagePaleo Buffalo Chicken DipIngredients3- 4 cups cooked shredded chicken1 cup paleo mayonnaise, primal kitchen or homemade1/2 cup Frank's Red Hot Original1 cup sliced green onions1/4 cup nutritional yeast1 tsp onion...
Yield4AuthorNicole KefalasPrep time10 MinCook time5 MinTotal time15 MinPrintWith ImageWithout ImageEmpower BulgogiLooking for a fast dinner with minimal prep. Stop looking. You can modify the flavors with this fast family favorite.Ingredients1 pound ground beef1 tsp...
Yield3AuthorNicole KefalasPrintWith ImageWithout ImageEmpower LasagnaIngredients1 pound ground beef.30 pound of goat mozzarella cheese1 1/2 zucchini1/2 sweet onion24 oz Pomi strained tomatoes 3 tsp saltpepper1 tsp cumin1 tsp of dill2 tsp oregano 2 tsp olive...
Yield4AuthorNicole KefalasPrep time30 MinCook time60 MinTotal time1 H & 30 MPrintWith ImageWithout ImageOne Pan Leg QuartersIngredients4 leg quarters8 medium organic carrots4 medium organic sweet potatoes1/2 sweet onion2 tsp olive oil1 tsp duck fat2 tbsp bouquet...
Yield8AuthorAyla KavanaghPrintWith ImageWithout ImageMexican Breakfast CasseroleA hearty breakfast! Full of flavor.Ingredients1 large sweet potato, peeled and sliced 1/8-1/4 inch1 tsp. avocado oil1 medium onion, chopped1 pound chicken sausage, spicy (andouille, hot...
Yield3AuthorNicole KefalasPrep time30 MinTotal time30 MinPrintWith ImageWithout ImageEmpower Fast ChickenThis is my goto lunch. It is fast and most of the cooking takes time in the oven while I am busy doing other things.Ingredients6 boneless chicken thighs2 tsp olive...
Yield4AuthorAyla KavanaghPrintWith ImageWithout ImageEasy One Pan Butternut Squash, Apple, Kale and Chicken Apple SausageUse local ingredients for this easy one pan dish. Perfect for breakfast, lunch or dinner.Ingredients1 tablespoon sherry vinegar1 tablespoon pure...
Yield3AuthorNicole KefalasPrep time30 MinCook time30 MinTotal time1 HourPrintWith ImageWithout ImageEmpower Chicken Parm with Marina SauceIngredientsChicken1.3 pounds of chicken breast1 egg1/4 cup almond flour1/4 cup tapioca floursalt, pepper, garlic powder2 tsp olive...