Meal Plan

Recipes

Lunch
BBQ Chicken Bites Wrapped In Bacon
BBQ Chicken Bites Wrapped In Bacon

Yield10AuthorAyla KavanaghPrintWith ImageWithout ImageBBQ Chicken Bites Wrapped in BaconYou can use what ever bbq sauce you like, as long as it is sugar free and it does not have preservatives. Primal Kitchen is a good brand to use.Ingredients1 pound chicken breast,...

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One Pan Pork Chops
One Pan Pork Chops

Yield4AuthorNicole KefalasPrep time15 MinCook time60 MinTotal time1 H & 15 MPrintWith ImageWithout ImageOne Pan Pork ChopsThis is a recipe that is similar to a favorite of mine growing up. I loved walking into the house smelling these pork chops. My mom used to...

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Sambal Chicken
Sambal Chicken

Yield5AuthorAyla KavanaghPrintWith ImageWithout ImageSambal ChickenThis chicken is soooo good! We love it and it is a quick easy meal.Ingredients2 pounds chicken breast, cubed to 1 1/2 inch1/3 cup sambal oleek, hot chili paste1/2 cup rice wine vinegar1/4 cup coconut...

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Shrimp “Ceviche”
Shrimp “Ceviche”

Yield6AuthorAyla KavanaghPrintWith ImageWithout ImageShrimp "Ceviche"This is one of my families all time favorite dishes. So easy to make and so yummy. This is great served with tortilla chips or something crispy, if you are indulging. We have also served it over...

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Thai Spicy Noodles
Thai Spicy Noodles

Yield8AuthorAyla KavanaghPrintWith ImageWithout ImageThai Spicy NoodlesAdd your favorite protein to make this a main course. Comes together in minutes. Most of these ingredients, you will have in your cabinet. 2 - 9oz packages of hearts of palm spaghetti REQUIRED I...

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Shishito Peppers
Shishito Peppers

Yield4AuthorAyla KavanaghPrintWith ImageWithout ImageShishito PeppersThese are seasonal! They are so great to pick on as an appetizer or snack. They have plenty of vitamins A and C.IngredientsRinse and dry, with paper towel shishito peppers.  Toss with 2 tsp....

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Buffalo Chicken Breakfast Casserole
Buffalo Chicken Breakfast Casserole

Yield6AuthorAyla KavanaghPrintWith ImageWithout ImageBuffalo Chicken Breakfast CasseroleThis is packed with vitamins and protein. It is so nice to have alternatives for breakfast that are simple.Ingredients1 lb ground chicken2 tsp garlic powder1 tsp sea salt1 tsp...

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Fast Vegan Salad
Fast Vegan Salad

Yield1AuthorNicole KefalasPrintWith ImageWithout ImageFast Vegan SaladIngredients2 cups of mixed greens1/2 sliced tomato1/4 cup of hummus 1/4 pepper slicedEmpower Salad DressingInstructionsCalories367.41Fat (grams)19.36Sat. Fat (grams)2.99Carbs (grams)14.02Fiber...

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Breakfast For Dinner – Paleo Hash – Vegetarian
Breakfast For Dinner – Paleo Hash – Vegetarian

Yield4AuthorAyla KavanaghPrintWith ImageWithout ImageBreakfast for Dinner - Paleo Hash - VegetarianYou could add 1 lb. chicken sausage instead of the black beans if you are would like a sausage hash. I would remove casings on sausage or use Aidel's. Breakfast for...

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